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Title : 7 Ways To Cook With Avocado Oil
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7 Ways To Cook With Avocado Oil

id = " You may already be using beauty products that list avocado oil as an ingredient. But now is the time to start using fashion oil over their favorite dishes as a nutritious way to shake flavor profiles.



Avocado oil is done by pressing the fruit pulp, seed no. It's full of monounsaturated fats that are thought to be heart healthy, in addition to vitamin E, which is beneficial to the immune system. It can be used in many of the same ways as olive oil, but its mild flavor and its ability to tolerate more heat than olive oil makes it even more attractive for sauteing and pan-frying.

Try these ideas for a fresh take on your weekly meals.

Brush salmon with avocado oil, season with salt, pepper and dill. Bake at 350 ° C for about 15 minutes until the salmon is flaky and cooked through. (Have you tried these salmon cakes with sesame sauce?)


Toss acorn or pumpkin, turnips and carrots with avocado oil and roast at 400 ° C for about 25 minutes until lightly browned and soft.
Replace olive oil with avocado oil in your favorite pesto recipe.
Make your own salad dressing with avocado oil 1/4 cup, 1/4 cup balsamic vinegar 1/2 teaspoon garlic put through a garlic press 1/2 teaspoon ground mustard, salt, pepper and basil and oregano to taste (can be dry).

Pan-roasted 1 cup Brussels sprouts cut the cut side down in avocado oil. When golden brown and soft, turn and cook until the other side isbrowned. Remove from heat and sprinkle with maple syrup, chopped parsley and oregano (can be dry).
carrots, zucchini Saute, broccoli, mushrooms and spinach with chicken or tofu using avocado oil.
Serve over brown rice, quinoa, or farro.
Sprinkle avocado oil on favorite tortilla soup or vegetable soup before serving.
Source: deep-motivation.com

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