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Title : 7 Reasons to Consume Mango Peels
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7 Reasons to Consume Mango Peels

7 Reasons to consume Mango Peels

Healthy foods are not always known to be the tastiest, but the handles are both a great source of many beneficial nutrients and turn out to be incredibly delicious. There is a high concentration of vitamins, antioxidants and other useful substances in the skin of the fruit. This is because it has adapted to protect the fruit from a variety of threats such as mold or yeast infections, viruses, bacteria and parasites. When ingested, some of the compounds contained in the shell will serve to protect the tissue cells in a similar manner and promote better health in a number of areas. Consumption of mango peels can help with the regulation of blood sugar and cholesterol, aid digestion and relieve constipation, weight problems and get your skin under control, reduce inflammation and may even help prevent various types of Cancer.

Mediating blood sugar

mango peels are known to help reduce the concentration glucose in the blood and maintain normal levels of insulin. How does this is not fully understood yet, but sugar absorption in the intestine is reduced and a compound called mangiferine is suspected is working on the process. The glycemic index of mango fruit is also relatively low and do not cause glucose levels to jump when consumed in moderate amounts.

Improving cholesterol levels

Not all cholesterol is bad, but high levels of LDL can lead to cardiovascular problems and other health problems. The soluble fiber and pectin in mango peels decreases lipid levels in the blood, which helps prevent the hardening of the arterial walls.

Reducing cancer risk

mango peels can help prevent certain cancers, including prostate cancer, breast, colon and. The high concentration of antioxidants such as polyphenols and other help eliminate harmful free radicals in cells and tissues. These cause damage repair mechanisms in the cell and can lead to unregulated growth and malignant last instance.

reducing inflammation

Another advantage provided by the mango peels is its anti-inflammatory effect. Increased inflammation is associated with a number of different diseases, many of which can be minimized or avoided if the initial inflammation can be brought under control. Carotenoids and phenolic compounds in mango peels suppress the inflammatory response and have strong antimicrobial properties that help prevent infection.

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"7 Reasons to Consume Mango Peels", article source: positivemed.com

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