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Title : 7 MIND-BLOWING WAYS GALIA MELON BENEFITS YOU
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7 MIND-BLOWING WAYS GALIA MELON BENEFITS YOU

Galia melon is a hybrid melon and was first produced in Israel. These melons resemble honeydew melons on the inside and cantaloupes on the outside. The galia melons taste very sweet and are widely used in preparing various desserts. People add them in salads as well as smoothies, with different kinds of veggies, cheese, and fresh fruits.

INTERESTING FACTS ABOUT GALIA MELON:

• Galia melons are usually oblong or round, weighing 450-850 gm and measuring 4.5-6.5 inches in diameter.


• The color varies from salmon, light green to orange-yellow.


• They have a soft consistency and an extremely juicy texture.


• An entirely ripe galia melon spreads a musky, attractive aroma.


• Its natural, delicious taste can only be enjoyed when eaten sans any additions.

NUTRITIONAL VALUE OF GALIA MELON:

Compared to other melons, galia melons are highly nutritious, and this is the reason behind their ever growing popularity. Though they are not often found in local supermarkets or fruit shops, there is a huge demand for galia melons.

This fruit contains 95% water and is also highly rich in minerals and vitamins. This unique fruit also contains beta-carotene, vitamin C, vitamin A, potassium, etc., and offers many health benefits.

It also contains bioflavonoids, carotenoids, other minerals like iron, calcium, high amounts of dietary fiber, that includes pectin, and many more. The best part is that galia melons have minimum calories and do not contain any fat or cholesterol.

HEALTH BENEFITS OF GALIA MELON:

1. VISION:

Vitamin A and carotenoids are present in large amounts in galia melons. These help in preventing vision issues and protect both your eyes. Beta-carotene does wonders in preventing cataracts, macular degeneration, and susceptibilities of the lutea to UV radiations.

2. HEART HEALTH:

The dietary fiber present in these melons efficiently reduces the bad cholesterols in the human body and protects you from atherosclerosis. Potassium works as a vasodilator and lowers the risks of heart attacks, coronary heart diseases, etc. It also keeps the blood pressure level in check.

3. Diabetes Prevention:

Pectin and multiple other forms of dietary fiber help in regulating the secretion of glucose into the human bloodstream from various kinds of simple sugars and carbohydrates. Therefore, the pectin imbibed from galia melons helps in the prevention of diabetes. This naturally means that all diabetic patients can safely consume these melons that are said to regulate the blood sugar levels.

4. Digestive Health:

All dietary fibers, especially pectin, help in bulking up the stools and significantly eliminate gastrointestinal troubles. The soluble fiber makes you feel full and prevents the tendency of overeating. Hence, galia melons are recommended for those who strictly follow diet charts and other health routines.

5. Cancer Prevention:

Galia melons contain various organic compounds that have been directly associated with the reduction of colon, lung, breast and oral cancer. These compounds neutralize the free radicals that are responsible for causing cancer.

6. Improves Immunity:

Galia melon and its components escalate the immunity power in the human body and keep you healthy and fit. This fruit is loaded with vitamin C and vitamin A that are antioxidants and help protect your body from all sorts of illnesses and infections.

7. Diuretic Properties:

The diuretic power of these melons helps cure kidney issues and severe diseases and also acute eczema. When they are consumed with lemon, they magically treat gouts.

Though galia melons are great for your health, you should never overeat them. It is recommended that you consume them only once a day and, that too, preferably in the morning. Eat 2-3 slices or a whole fruit, and reap the many health benefits that it offers!

Source : 

http://healthyliferoutine.com/

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