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Title : 7 Foods for Healthy Heart
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7 Foods for Healthy Heart

7 foods that can make the heart healthy

The as the car engine is important for a car, in the same way that the heart is important for humans. Without the heart, there will be life and when it stresses the heart, comes problems which can lead to death or heart diseases.

The heart pumps blood to another part of the body and life is guaranteed but making healthy heart begins with the food we eat, the amount of exercise, heart disappearance of the disease, etc. When a heart is healthy, then this type of heart disease such as heart failure, hypertension, stroke, high blood pressure, etc. disappear.

Below is a list and description of the foods that are healthy to eat and foods that helps the heart work very well shown. Such healthy foods include:

1. Vegetables eg garbage, lettuce, water, pumpkin, salads, okra, green leaf, melon, bitter leaf and many more. These foods are very healthy and provides vitamins and minerals for the heart.

2. fruits; Oranges, watermelon, pineapple, egg garden, grape, melon, carrot, pear, cashew nuts, apple, etc. These fruits contain vitamins major repairs wearing tissues in the body and allow the free flow of floods in the body.

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