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Title : 6 Side Effects of Using Lights on Sleeps You Should Know
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6 Side Effects of Using Lights on Sleeps You Should Know

side effects usoLuces in Camas - modern bedrooms are generally filled with light from the ordenadory another screen flickering and flashing devices e. How many vecesse falls asleep with the lights or television, or even stay for the use of computer suderecho before bedtime? A key factor in the management of sleep and biological lareloj is our exposure to light. Sleeping with the lights could not Serla best way to enjoy a good night. The problem is that chronic exposure to LUZEN night lead to a number of health problems.


Exposure to light causes the neural pathways of our ojodel brain that controls body temperature, hormones, and other quejugar functions a role as important in making you feel sleepy or awake. Lots of light, the derechaantes going to sleep can prevent you from getting a good night's sleep. Ende fact, a recent study found that exposure to natural light cycles can tenerefecto real to our health such as increased risk of depression.
Indeed, studies have shown that exposure to light ambientalantes bedtime shortened melatonin duration of about 90 minutes compared to dimexposición to light. In addition, exposure to room light during normal business hours sueñosuprime melatonin levels in more than 50%. That's pretty significant. So, even before hitting the hay, the lights in your room that is causing some problemas.Con the introduction of smartphones, tablets and low-light consumobulbos, this is a problem that is getting worse.

Here are some Side effects of using lights Capacity queusted should know.
1. Obesity In a new study from the American Journal of Epidemiology, algunoslos researchers at the University of Oxford in UK found that women who sleep lighter inthe room are more likely to have higher body mass index (BMI) and the grandetamaño that women who sleep in a dark room waist. Even the light dim glow around two vecesde the night light production of the sleep hormone melatonin is suppressed, that puedelío diet and metabolism crashes. If necessary, use an eye mask to block her light during sleep, avoid, turn on the light if often wakes up at midnight.
Announcements 2. Depression according to a study published in 2013 in the Journal Affective ofTrastorno, depressed people have a much longer time with night light. The melatoninhas improves your mood, so a lot of shine drowning. The effect of light sueñoperturbar can also be a reason, because the lack of sleep has been asociadocon depression. According to some studies, exposure to daylight improvement lala melatonin secretion; a dose of sunshine (more is better, with the sun to derechaprotección, of course) can offset the risks.
3. Breast cancer Researchers in a study published in April 2013 encontradostasas higher in women living in areas of "high level of urbanael development, and artificial lighting of highways, yhogares shopping centers. melatonin may refuse aestrógeno, which promotes tumor growth. the installation of the ennuestras blackout bedroom windows can reduce SideEfectos the use of lights in Camas.
4. type 2 diabetes the study in April 2014 from the Journal of the cronológicoInternacional, Obayashi and his team they found that people with diabetes receive moreThe exposure to bright light for 4 hours before bedtime. When the amount of lala light bends, the rate rose 51 %! Melatonina accidents mud reach nivelesde hormones such as glucose and the hormone leptin, which regulates glucose apetitoy. Apply the low wattage bulbs and minimize the use of television yordenador night. These and other electronic devices such as smart phones emit light BlueThe, which has shown that melatonin press more than other light waves. 5. insomnia the researchers said that people who sleep in the ligerahabitación more likely to suffer from bad quality and quantity dream. It is one of Side effects of using lights in Camas .Under melatonin reduces drowsiness. If you have to get up in the middle of maintainance, for example, to use your bathroom, use traditional bulbs for red lucesnoche bleak. The red light press the production of melatonin less than otralongitud wave.
6. Blood pressure The results of a study published in the July 2014 laRevista Chronobiology International shows that people exposed to a excesoluz at night have high blood pressure than those who sleep in a room oscura.Aunque the reasons given researchers are unclear, previous studies tienenmuestra light at night stimulates the nervous system, increases the sangrepresión. Cover alarm clock if bright light is turned off, and separated ofall other devices, even their boots emit light. That is todoAcerca effects side deCapacidad the use of lights.

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