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Title : 6 Healthy Reasons to Love Red Bananas
link : 6 Healthy Reasons to Love Red Bananas

6 Healthy Reasons to Love Red Bananas

id = " Compared with a common banana, red bananas are smaller in size. Also your skin is purple or deep red. The overall flavor is similar to that of common yellow banana. It contains a creamy meat pink, but with a raspberry-banana flavored white light. These bananas imported from Costa Rica.

Health benefits:

1. low calorie

red bananas is a low-calorie addition to your diet. A red medium banana contains only about 110 calories. The inclusion of red bananas in your diet can help fill you up, without costing too many calories.

2. High vitamin B6

Vitamin B-6 is a water soluble vitamin essential for the metabolism of proteins and cells red. It is also needed to produce hemoglobin, the protein that carries oxygen throughout the body. Insufficient intake of vitamin B-6 can lead to anemia. One medium sized red banana almost 20% of your daily value of vitamin B-6 meets.

3. Source of Energy

red bananas are capable of converting natural sugars into instant energy. It can give instant energy. You can consume red banana in the morning and will prevent lethargy. Bananas are also beneficial for the brain, so you should make an important part of your breakfast.

4. Source of Fiber

red banana is a great source of fiber. The fiber is an indigestible carbohydrate obtained from plants. Fiber-rich foods are important for regular bowel movement. Individuals with chronic intestinal including indigestion and constipation have red bananas are recommended.
A red banana contains about 4 grams of fiber, which meets nearly 16% of the daily fiber prerequisite. Also red banana consumption can help control weight and reduce the risk of type 2 diabetes and heart disease.

5. Source of potassium

red banana is a good source of potassium. A medium banana contains about 400 milligrams, which meets 11% of your daily value. Potassium is an electrolyte and mineral. sufficient intake of potassium is necessary for the balance of electrolytes and fluids. Potassium is also required for digestion, heart function and muscle contractions. The American Heart Association recommends the inclusion of more potassium-rich foods in your diet as it can help lower blood pressure levels. However, potassium-rich foods are not safe for everyone. You may need you limit your intake of potassium, if you have a history of kidney disease. You should consult your doctor about your daily potassium needs before increasing their consumption.

6. Source of vitamin C

red banana is a good source of vitamin C, that 15% of your daily value meets. Vitamin C is a water soluble vitamin, is essential for health, immune collagen production and growth. Vitamin C is also an antioxidant that helps protect against free radicals, which can help reduce the risk of certain cancers and heart disease.

Preparation:

red bananas are peeled before eating. It is used similarly as the common yellow bananas. You eat more often total raw or chopped then added to fruit salads or desserts. Source: 1mhealthtips

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