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Title : 5 Things to do When The Cholesterol Level is High
link : 5 Things to do When The Cholesterol Level is High

5 Things to do When The Cholesterol Level is High

Things to do in high cholesterol Level

Cholesterol described as a fatty acid that is used to generate new cells and hormones and used throughout the body.Which means cholesterol is so important in the body, because without it, no force because even if you really do not eat much of cholesterol diet, your body will still continue to produce it.

However, when the content of cholesterol in the body is high, your view as the risk and could cause a heart attack and other heart-related problems that can lead to death. A body containing high cholesterol is unhealthy and can that person is at risk of stroke and hypertension or myocardial infarction.

High levels of cholesterol are caused by diet or careless choice of food because its produced in the liver and cholesterol unused also carried back to the liver with much greater weight. But as soon as you observed the cholesterol content in the body is high, then you have to be careful and apply these ideas to avoid contact with heart disease. This includes;

1. Statins : Its known that medications like statins reduce the total amount of cholesterol in the body and recommended such as to reduce the level of cholesterol in the body when its high but STA-cans have few side effects such as slow, memory problems, low resistance, dizziness and many more.

2. Eat low fat : If you see that is high in cholesterol or cholesterol in the body is at the top then you need to eat foods low in fat and some foods are highly recommended vegetable fats and animal fat foods should be avoided or reduced. (Fats)

3. Exercise : If a body is high in cholesterol, one of the recommended practices for such a person is exercising the body, because it helps increase metabolism the body through exercises like walking, jogging, running, jumping, etc.

4. Avoid reeds: When a body is high in cholesterol, one of the things that can be done is to carefully reduce the intake of food or fried foods junks in general. This includes meatloaf, egg roll, sausage roll, fish cake, donuts, puff puff and many more. Many of these snacks are fried or reeds with eating too much animal fat and red meat, whole milk, fat, etc. should be avoided to help reduce cholesterol.

5. Consult your physician : Another thing you can do when a body is high in cholesterol is to consult your doctor as soon as you see signs and symptoms of high cholesterol levels in the body. This is the best thing you can do to help yourself because the doctor knows more about this issue than you.

These are thing to do when in high cholesterol and I think this idea that has helped in one way or the other. You can use the comments box below to make a suggestion, add more ideas for the theme, a complaint or contact us on any issue related to the topic or another. Thank you for reading.

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