Title : 5 Home Remedies for Diarrhoea
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5 Home Remedies for Diarrhoea
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Diarrhoea is
an unpleasant condition which makes us to pass out more than 3 watery stools a
day. Diarrhoea is a sign to tell us that our digestive system is not
functioning properly. Diarrhoea is sometimes accompanied by abdominal pain,
nausea and or vomiting.
Diarrhoea
may occur:
- When we eat
food or drink water that has been contaminated with bacteria or viruses - When we
suffer from food intolerance - When we
suffer from some intestinal diseases like ulcerative colitis and irritable
bowel syndrome - When we take
certain medications
Diarrhoea
should not be neglected especially in children because it can lead to
dehydration, which can be life threatening.
These home remedies should only be used when access to a health facility is being delayed due to unforeseen circumstances.
1 Homemade Oral rehydration solution
Oral
rehydration solution (ORS) is used to prevent dehydration in children when they pass
out frequent watery stool or when they vomit.
ORS is used
to replace fluids and electrolytes that are lost during diarrhea.
Ingredients
used in preparing one litre of ORS:
- Six
(6) level teaspoons of Sugar - Half
(1/2) level teaspoon of Salt - One
Litre of clean drinking or boiled water and then cooled
2 Use an electrolyte replacement
formula
If you have
an electrolyte replacement formula such as Pedialyte and Rehydralyte it would
be very necessary to use one. These can be gotten in any pharmacy or drug store with no prescription.
- Buy an over-the-counter
electrolyte replacement formula and take as prescribed.
3 Ginger drink
Ginger is an
effective home remedy for food poisoning. If you suspect your diarrhea is as a
result of food poisoning, grate a teaspoon of ginger into a cup of hot water. Add honey to it and drink to relieve the diarrhea and its symptoms.
4 Banana
Banana is
very helpful when suffering from diarrhea because it contains potassium which is
an electrolyte and it also contains pectin, a fiber that helps in alleviating watery
stools.
- Eat one ripe
banana every day until your diarrhea is over.
5 Apple cider vinegar
Since apple
cider vinegar has antibacterial properties, it may help in relieving diarrhoea that
is caused by bacteria.
- Add one
tablespoon of apple cider vinegar to a glass of water and drink twice a day
until the diarrhea subsides.
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