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Title : 3 Foods That Are High in Vitamin B12
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3 Foods That Are High in Vitamin B12

id = " chicken chicken breast contains about 0.31 mcg of vitamin B12 in 3 ounces. This meat is a lean protein and a great food to burn fat -. The body burns 30% of the calories just by digesting meat due to its thermogenic effect, so the chicken is the favorite food of bodybuilders As you probably know, the chicken can be eaten roasted, baked or grilled on a barbecue for a delicious meal.

crab crab meat contains about 10.3 mcg of vitamin B12 in a 3-ounce serving. This meat also contains vitamins A, B, and C and minerals like magnesium and zinc. A can of blue crab meat contains about 4.7 mg. zinc, equivalent to 58% of their recommended daily intake of zinc. Milk One cup of low-fat milk contains 1.2 mcg. vitamin B12. is also an excellent source of calcium and vitamin D and can help women avoid symptoms of premenstrual syndrome, according to a recent study. Whole milk provides additional health benefits -. according to the results of a study, women who consumed more than one serving of high-fat dairy each day were 25% less likely to experience ovulation problems than those who consumed less As you probably know, there are different ways of consuming milk - you can drink a cup of morning or evening or add it to smoothies over frozen fruits, almond butter, ginger and cinnamon.
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