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Title : 3 EXERCISES TO STRENGTHEN HIPS AND COUNTER THE EFFECTS OF SITTING DOWN ALL DAY
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3 EXERCISES TO STRENGTHEN HIPS AND COUNTER THE EFFECTS OF SITTING DOWN ALL DAY

f you spend most of your day hunched over a computer or laptop, is could unless or at least, could be taking years off your life killing.

When you sit for long periods of time, your body gradually becomes curved, which compacts internal organs and forces them to operate in less than ample space. Over time, the spine is weakened unnatural stress on joints and hip muscles and joints begin to shorten and become tight, which makes up less comfortable with the back straight. Ultimately, blood flow decreases due to this lack of movement, which is partly why the legs and ankles swell during these long periods, and could actually be doing your body any real damage.

However, there are 3 simple foam rolling exercises can be performed in the comfort of your own home, to help heal the body, and they all take less less than 15 minutes to do so. Just drag a foam roller and try these movements.

hip flexor

When you remain seated for long periods of time, hip muscles, including hip flexors and quads, slowly shorten and They stiffen. narrow hips make it very uncomfortable to stand, and the seal puts a lot of unnecessary pressure on the lower back, so you need to stretch and open the hips, focusing on hip flexors.

To begin with, by your side it is on, and put the foam roller on the upper outer leg near his hip. Roll the foam roller and knead into muscle tissue, fascia and tendon between the knee all the way to the hip. Continue rolling back and forth.

T-Spine Smash

This simple move helps fight the hunchback look, so many people get backbends their computers every day. As an added benefit, while this movement through the foam roller on the shoulders so that they are able to help release the tension that builds up throughout the week is done.

To perform this movement, lay on your back with your knees bent and heels near your butt. Place the foam roller just above the shoulder blades, look up and down and cross your arms in front of you. You will feel the stretch in the back while holding the position and roll the foam roller to your lower back, then back between the shoulder blades. Repeat.

Glute smash

If you're sitting on your ass all day, you need to give a little love this area as well. Most people do not realize that the deployment of the buttocks will help loosen your muscles more than the buttocks. You can also loosen the upper hamstrings and help remove some pressure from lower back.

Place the foam roller under the gluteal muscle on one side, and then contract and release muscles, as squeezing her buttock and then release it for two minutes. Perform the movement, keeping your legs bent knees to one side. Repeat.

Do as many of these movements as possible. You'll love how you feel afterwards, and will help make your job easier to treat.

Source: thescienceofeating.com

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