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Title : 14+ HEALTH BENEFITS OF DRINKING LEMON WATER
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14+ HEALTH BENEFITS OF DRINKING LEMON WATER

lemon water is a refreshing drink, but also offers a number of benefits for health. Lemon contains a number of antioxidants and essential nutrients your body requires for optimal health and vitality. A glass of lemon water first thing in the morning helps to wake you up and prepare for the day. Understanding how the lemon water can help that keeps you motivated to drink regularly.

VITAMIN C

Lemons are a citrus fruit so they are full of vitamin C. immune healthy This vitamin helps strengthen your immune system so it is well equipped to fight against the disease. It reduces the frequency of the disease, helping the body fight bacteria and viruses.

POTASIO

Potassium is a nutrient that plays a role in many body systems, including the central nervous system and cardiovascular system. It helps stop free radical damage, regulates blood pressure and helps cell formation.
This electrolyte must be maintained in good balance, because if too low or too high it gets, you may experience significant health problems. This water can also help increase your energy so you can maintain a healthy body.

PH balance

An important component of a healthy body is to ensure that the pH is in balance. If your body is too acidic or alkaline, you will have problems. lemon water helps the body to find and maintain the right balance.

CARDIOVASCULAR HEALTH

cardio-healthYour cardiovascular system helps with everything from walk to run home to your car in the rain so you should keep it healthy. So you have to do regular cardiovascular exercise, but this mixture of water can give a boost.
lemon water antioxidants help fight free radicals and get toxins from the body. The high potassium content also helps relax the heart muscles, promoting a healthier heart.

respiratory health

Your lungs need to be healthy or otherwise may experience significant problems. If you have problems like asthma or something mild bronchial problems, regular consumption of lemon water can help promote improved respiratory health.

Kidney Health

The kidneys are based on regular filtration and urination be at its best and this water becomes a natural diuretic that helps ensure normal urination. This brings us waste materials and toxins expelled from the body so you do not have time to accumulate and cause damage.

HELP Indigestion

Indigestion is very uncomfortable and it can really dampen your day. A single glass of lemon water consisting of warm water and some lemon juice can help reduce swelling, stomach pain and abdominal cramps. It helps promote optimal digestion by stimulating the secretion of digestive juices.

CLEAR SKIN

-SkinClear clear skin oozes youth and health so you want to do everything possible to achieve and maintain it. This mixture of water keeps the skin radiant and clear purging toxic materials from the blood. The skin of the face is rejuvenated from the inside out thanks to the high content of vitamin C.

ANTIENVEJECIMIENTO

Getting older is inevitable, but this does not mean you have to settle with wrinkles and sagging skin. This mixture of water and helps fight free radicals because of its high antioxidant content and rich doses of vitamin C it contains. This water helps repair skin cells that are damaged, and reduce stains, deep furrows, fine lines and wrinkles.

prevents acne and skin infections

Acne, blackheads and minor skin infections can kill your confidence so hold off these is important. The astringent properties of lemon water can help heal the skin from the inside out.
The first time you get up in the morning, drink a glass of lemon water on an empty stomach to reap the benefits. stronger

hair

strong-hairStrong hair is much more resistant to breakage and other damage, but keeping hair fit is not an easy task. lemon water can help a little, because it helps improve the strength of your hair follicles and roots. It also helps to promote new hair growth by acting as a stimulant of hair follicles.

HAIR CLEANER

clean hair is important because your hair is one of the first things people notice when they see you. clean hair is also much easier to style and take care of all day. lemon water has astringent properties that help reduce excess fat hair.
This is because this water helps reduce the amount of oil of the sebaceous glands in the production of the scalp. When less oil is produced, hair follicles are clear and longer hair keeps cleaning.

healthy scalp

When is a beautiful and strong hair, this begins in the scalp so you want to do everything possible to ensure optimal health. Regular consumption of lemon water helps remove dandruff and relieve dryness of the scalp. This helps in two ways, as it eliminates irritating and eliminating this irritant is that less likely than zero and harms the integrity of the skin of the scalp.

faster ILLNESS RECOVERY

faster-disease-recoveryLemons work hard to help the body in times of illness and injury. For example, a slight bleeding gums is aided by warm water swishing lemon in his mouth for about one minute. It can also help when you have fever, throat infections arising from bacteria or even just a pain in the basic groove.

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