Title : 13 HEALTH BENEFITS OF BANANAS THAT MAY SERIOUSLY SURPRISE YOU
link : 13 HEALTH BENEFITS OF BANANAS THAT MAY SERIOUSLY SURPRISE YOU
13 HEALTH BENEFITS OF BANANAS THAT MAY SERIOUSLY SURPRISE YOU
Description
Bananas need no introduction. They are widely available in almost every culture, with its true origin is Malaysia.
This is one of my favorite fruits, as it is readily available, delicious, and most importantly, very nutritious.
There are approximately 300 species of bananas, but only about 20 varieties are grown commercially. And these come in various sizes.
When ripe, the skin becomes yellow. It can be easily peeled and eaten as is. The fruit is sweet and soft, smooth texture, with a creamy yet firm flesh that is easy on the digestion.
An interesting fact: banana plant is not a tree, but a very large herbaceous plant
NUTRITIONAL BENEFITS
bananas are high in potassium, a mineral that is essential for normal muscle function, in both voluntary muscles (eg arms and hands) and involuntary muscles (eg heart and intestines).
They are also a good source of dietary fiber, and low in saturated fat and cholesterol. This is also one of the few fruits containing the full range of vitamin B-thiamine (B1), riboflavin (B2), niacin (B3), folic acid (B6) and B5 and B12 little.
Compared with an apple
which has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice all other vitamins and minerals .
Along with all the above, bananas also contain large amounts of copper (to prevent graying hair), chromium, fluoride, manganese, selenium (to prevent pigmentation) and zinc. It is really an amazing fruit!
Thank God for bananas.
Health Benefits
Bananas have been known to relieve a number of conditions in the short and long term. When constantly takes time, it is also reported to reduce the risk of death from stroke in up to 40%!
banana consumption has been reported to be effective in overcoming or prevent many diseases and conditions. Here is a mention only a few of them:
Anemia :. bananas provide iron that is essential for the production of hemoglobin, myoglobin, and many enzymes essential for the formation of red blood cells
Blood Pressure: A recent study has revealed that "two bananas a day will keep blood pressure at bay". This is certainly a cheaper alternative and certainly much healthier for expensive drugs.
brain food: Research has shown that students eating banana at breakfast, lunch and break are more alert in class. The potassium in bananas increase your brain power, helping both their learning capacity.
Constipation: The content of pectin in banana is absorbing water, creating much needed to relieve constipation. Definitely a healthier option on laxatives.
Diarrhea: eat a ripe banana. colon functions in the large intestine normalizes by absorbing large amounts of water and helps regulate proper bowel movements.
Energy: The carbohydrate content in banana is used as fuel for muscles. Eating bananas is a great energy booster for athletes
Acidity :. Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana to counteract the acidity of the stomach to soothing relief
Morning Sickness: a snack frequently helps keep your blood sugar in the blood up, thus avoiding the feeling of nausea
mosquito bites. When the bite of a mosquito, try rubbing the affected area with the inside of a banana peel area. It is incredibly effective to reduce inflammation and itching.
muscle cramps: A deficiency in potassium can cause muscle cramps and increased susceptibility to injury. Bananas make a regular part of your diet if you exercise a lot, both for an energy boost and to prevent cramps and injuries.
Quitting :. B6 and B12, and the combination of potassium-magnesium found in bananas has a profound effect on helping the body recover from nicotine withdrawal someone who is trying to quit
stomach ulcer: This is the only fruit that a person suffering from chronic ulcer can eat without causing discomfort in the stomach. excess acidity of gastric juices is neutralized and reduces irritation of the ulcer by coating the stomach lining. Ripe bananas relieve acute symptoms and promote the healing process.
Stress: When we are stressed, our metabolic rate rises, causing potassium levels in the body to decrease. For snacking on bananas potassium content, which helps to rebalance the vital mineral, and helps normalize the heartbeat. This, in turn, sends oxygen to the brain and regulates the water balance of the body.
consumer advice
Eat bananas when just ripe. This is the time when the carbohydrate content is less than when it gets fully ripe. unripe bananas do not know so well and can be difficult to digest. Keep raw bananas at room temperature to be mature naturally.
We can not juice bananas, but I'm covering in this site bananas juice because of its superior benefits.
The closest to reach banana juice is mixing them in a blender along with other juices, making rich, creamy and delicious smoothies.
All fruits and vegetables contain some amount of potassium, but those with the highest potassium content are. Oranges, avocados, spinach, celery and turnips
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