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Title : 12 Signs Of Vitamin D Deficiency (And How To Get More)
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12 Signs Of Vitamin D Deficiency (And How To Get More)

Vitamin D is a very important for our overall health. It is crucial for calcium and phosphorus absorption, boosts the immune system, and is important for strong teeth, muscles, and bones.

Some studies found out that the vitamin D is crucial for the prevention of many diseases such as heart diseases, multiple sclerosis, or viral and bacterial infections.

A lot of people don’t know that have vitamin D deficiency. If you observe some of these symptoms, check your level of vitamin D checked!







12 Signs of vitamin D deficiency

1.Decreased Endurance

Some studies found that athletes who have a low level of vitamin D, have lower energy than the other athletes.

2.Allergies

Some studies found out that people who have allergies are more exposed to vitamin D deficiency. Adequate vitamin D can reduce allergies.

3.Chronic gum disease

People who have low levels of vitamin D are more vulnerable to get reddening, swelling, or bleeding of gums.

4.Muscle and bone weakness

If you have weakened muscles or bones, it can be vitamin D deficiency because vitamin D is essential for the muscles, teeth, and bones.

5.High blood pressure

Vitamin D is also important for your heart. If you don’t get enough vitamin D, you heart is in trouble, and the blood pressure can be raised.

6.Mood swings

Vitamin D has a role in the production of serotonin, the “feel-good hormone” which is important for your mood.

7.Head sweater

If you have vitamin D deficiency, an excessive head sweating is a common, early sign.

8.Overweight

People who are overweight or obese need more vitamin D because this vitamin is fat-soluble and stored in the fat cells.

9.Fatigue and sleepiness

Those people who have vitamin D deficiency have a constant feel of fatigue and also have a lack of energy.

10.Gut issues

People who have problems such as inflammatory bowel disease, Crohn’s, celiac, or non-celiac sensitivity of gluten, can a have low level of vitamin D.

11.Great pain sensitivity

Those people who have problems with chronic pain may have a vitamin D deficiency.

12.Feeling sad and blue

Some studies found out that women with low levels of vitamin D are more depressed and have a deep feeling of sadness than the others.




Source:



eatlocalgrown.com

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