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Title : 10 Tips From a Shaolin Monk On How to Stay Young Forever
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10 Tips From a Shaolin Monk On How to Stay Young Forever

People always say health is the most important, but how many people live in this belief? We need to start today.

by shifuyanlei

In order to help us stay on the path to health that have translated an excerpt from one of classical Shaolin.

Written by a monk who was a great martial artist and academic, this advice is given to the laity on how to stay young and healthy.


Ten tips of a Shaolin monk on how stay young

1) Do not think too much. Thinking power outlet. Thinking can make you look older.

2) Do not talk too much. Most people either speak or do. Better to do.

3) When working, work for 40 minutes and then stop for 10 minutes. When you look at something all the time, it can damage the eyes and internal organs and peace.

4) When you are satisfied, you need to control your happiness, if you lose control, then your energy lung is damaged.

5) Do not worry too much or get angry because it damages the liver and intestines.

6) When foods are eaten not eat too much, always make sure that you are not very busy as this can damage the spleen. When you feel a little hungry and then eat a little.

7) When you do things, take your time, not too quick. Remember the saying "hasten slowly will come soon"

8) If you are exercising all the time and never do Qigong This makes it lose your balance and will grow impatient. Yin your body is lost. The exercise balances the Yin and Yang.

9) If you never exercise, just peace, meditation, gentle workout Qigong , then this does not give you energy Yang so use your energy Yang.

10) Shaolin Gong Fu gives everything. The goal of our training is to balance our Yin and Yang. How many hours is not important. It boils down to knowing what your body needs.

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