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Title : 10 Things to do to Live Long
link : 10 Things to do to Live Long

10 Things to do to Live Long

What are the things I can do live time When you live healthily, there is a tendency to live all that time I start with what we eat, what we do, sleep patterns, eating habits, exercise and many more.

definitely going to live long when a life away disease, heart problems, health problems, worry, fear and tastes live, but there are some things you can also do to live longer than expected, including;

1. Exercise : The best way to live the time is to exercise your body. Exercising your body will reduce body fat, belly fat, increase body metabolism, balance blood pressure and regulate all other operations in the body. recommended exercise like walking, jogging, running, jumping, yoga, dance and many more.

2. Vegetables : Have you noticed that the healthiest people in the world are vegetarians. Usually they do not have too much fat, sugar, but live on vegetables. Vegetables have good vitamins and minerals essential for a healthy life. So you need to eat more vegetables live long.

3. Low Blood Sugar: If you have to live long, then the previous stop consuming too much sugar. Too much sugar will interrupt the functions of insulin leads to diabetes, but if you live in low-sugar drinks, foods low in sugar, then it is good. You can also replace sugar consumption with honey instead.

4. The low sales : If you do not want to die young, then you need to avoid eating too much salt. Salts containing sodium ions and excess sodium in the body is unhealthy because it causes heart-related, such as hypertension, high blood pressure, heart failure, stroke, etc.

[Problems 5. low fat [19459006food] : low fat foods such as fried foods are delicious but deadly. It is necessary to end the low fat foods or reeds because they contain cholesterol which is not good for health.

6. Smoking ; If you are going to live longer in the land of good health, then, you have to quit if you smoke. The federal government has warned smokers to quit because it is too dangerous to health and smokers are likely to die young. Smokers die young due to the accumulation of nicotine in the body, while non-smokers to live long.

7. Alcohol and bee R: Like smoking, beer is also dangerous to health because beer contains alcohol and alcohol we are talking about here is a drug digested only in the liver. Excessive consumption of beer can cause liver damage that can cause liver disease. So, to live long, stop drinking alcohol.

8. Stress : To live long, you need to avoid all forms of stress and not over work yourself. Working hard and stress home is not the same thing. So avoid stress.

9. Worrying : You will notice that people living time is this world are the people who do not care about what is to come. worrying results to think and think too much also raises the level of blood pressure. Just believe everything will be fine and not to worry about their failures, anxiety, futures, etc. bad occurrence

10. Be moderate : Whatever you do, they do it in moderation, such as eating, drinking, exercise, concern, thinking, stress, work and many more

If you do all these things, you. you will notice that usually do not get sick with it have a long life. live healthily. Thank you for reading.

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