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Title : You Have Dry Skin? You Are Losing Your Hair? Find Out Which Vitamins You Are Missing
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You Have Dry Skin? You Are Losing Your Hair? Find Out Which Vitamins You Are Missing

First, let me ask you a question - do you know what are vitamins? First you should know that vitamins are the reason leading to these uncertain consequences. Vitamin is an organic chemical compound and a vital nutrient requires that an organism. Common symptoms we see are dry skin, red rashes and hair loss. This is what you need to know about these symptoms and what to do about it:

Cracks in the lips

First, you should know that the cracks on the lips means that cast iron is missing, zinc and vitamin B (B3, B2 and B12). You should also know that this is a common case among vegetarians because they do not consume enough of these vitamins and nutrients, due to their diet. Therefore, if you want to get rid of this problem, you should consume enough beets, peanuts, legumes such as lentils, chicken, salmon, tuna, eggs, seafood. Sufficient intake of vitamin C to help your body fight infections. And make sure that these products are combined with vegetables like broccoli, red peppers, cabbage and cauliflower.

red rash on the face and hair loss

You should know that if you are experiencing any of these symptoms , it means your body is deficient in vitamin B7. Medical experts call this the hair vitamin vitamin. Eating fresh eggs, which are rich in a protein called avidin will make it more prone to these conditions, because this protein prevents the absorption of biotin in the body. As we said, you should eat more cooked rather than fresh eggs, try to eat more salmon, avocado, mushrooms, cauliflower, soybeans, nuts, raspberries and bananas.

changes in the white skin that are similar to acne on the face, arms, red or thighs and back

You should know that this is a symptom of fatty acids, vitamin A and E deficiency. If you want to get rid of this problem should eat foods less saturated, discard trans fats (margarine), and herbal fat, increased entry of healthy fats. For vitamin A eat green vegetables and carrots, sweet potatoes, and red peppers. There are a lot of beta carotene in them and help your body get the necessary vitamins. For vitamin D, it is exposed to 10 minutes of sun.

Numbness and tingling in the hands and feet

If you experience these symptoms, then you should know that there is a lack of vitamin B (B9 or folic acid, B6 and B12) and is connected to the peripheral nerves. Symptoms can occur with anemia, depression, hormonal imbalance, and fatigue. Therefore, if you want to get rid of this problem, you should consume more chicken, crabs, seafood, beans, eggs, beets, asparagus and spinach.

muscle cramps, pain in the fingers, wrists, legs and back

First, you should know that this is probably caused by magnesium , calcium and potassium deficiency. You can lose more minerals if rarely exercised due to severe sweating. The best way to get rid of this problem is to eat more apples, grapefruit, cherries, courgettes, hazelnuts, almonds, bananas, broccoli, leafy greens such as kale, spinach and dandelion.

There you have it folks. Now you know the reason behind these symptoms and how to get rid of it. We really hope you find this article useful and do not forget to share with your friends and family. Thank you.

Source: http://www.healthandbeautycare7.com/

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