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Title : What You Need to Know if You’re Drinking Lemon Water for Weight Loss.
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What You Need to Know if You’re Drinking Lemon Water for Weight Loss.

is the fashionable way to start the day, but it's possible we've had hot water with some lemon a little too far These are the positive things we know :? The squeezed lemon manages a solid dose of cancer-fighting antioxidants and energy-boostingvitamin C. In addition, replacing sugary and full of bottled teas with lemon water old juice is a great way to cut all that calories.With out of the way, there are some other factors to consider if you're gulping lemon H20 as part of your weight loss plan.Check out below side effects before reaching for his fourth glass today. Heartburn Excess lemon water could come out of his chest on fire, says nutritionist based in New York city Jackie Ballou, RD "lemon is one of the most acidic fruits, so if you are prone to heartburn, this could certainly trigger an episode," says Ballou. Damaged enamel fans lemon should be careful with their teeth, too much acid in the lemon can wear away the protective enamel on your chompers, which can lead to tooth decay or other sensitivities of the teeth. (Try using a straw or drink the drink quickly reducing the amount of acid that hits the teeth.) "You do not want to be drinking lemon water throughout the day as if it were a replacement for regular H20" says Ballou. Without a water rinse directly up the acid can sit on the teeth and do more damage, she says. For most people, one or two cups a day is enough. Beverages Boredom Nothing against lemons (I swear we're not sour-ha), but there is another world of flavors infused out there.While you can having to cut back on their habit of lemon water, there are some drinks promote weight loss out there that they can not destroy your teeth or have to hit antacids. Sipping happy! Source: http://health-weight-loss1.blogspot.mk/

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