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Title : Weight Loss Drinks – What To Drink And What To Avoid?
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Weight Loss Drinks – What To Drink And What To Avoid?

If you want to lose weight, you should be careful of what you eat, but almost as important is to look out for what to drink. Drinks can be amazing fat burners, but can also be "energy pump" with a lot of hidden calories.

Water

Water has a positive impact on our metabolism. We advise you drink two glasses before each meal. It will prevent you to overeat and will also give a feeling of satiety. Otherwise during the day, you should drink an average of 8 glasses of water. Just be careful with drinking lots of water because excessive water consumption discarding the body vitamins and minerals.

Coffee

can freely drink coffee. But, of course, milk and sugar. That would be ideal -. Because coffee accelerate our metabolism, and also has an insignificant number of calories

Soda

Soda - should definitely avoided because they contain lots of calories and sugars.If you are a lover of carbonated drinks should replace them with fruit drinks or better still mineral water

[Losjugosdefrutas

- fruit juices freshly squeezed fruit only. Certainly you are going to know that it is 100% natural juice, without added sugar. If it is too acidic can be diluted with water

Vegetable juice - .. They contain fewer calories than fruit juice

Alcohol

Be careful because most alcoholic beverages contain many calories. The calories are mostly in liqueurs and cocktails.

Teas

Tea is a healthy beverage that you can drink freely, but without sugar. Especially green tea is an excellent drink for weight loss and also acts as a "cleansing" the body and improves the body's ability to pull toxins is recommended.

Apple cider vinegar

Apple cider vinegar - is recommended to drink every morning a teaspoon of cider vinegar apple diluted in water. It gives a feeling of satiety throughout the day and speed up metabolism.

Water Lemon

Lemon contains antioxidants, which regulate the levels of blood sugar and reduce hunger. In addition, people who consume large amounts of lemon juice, lose weight easily, due to vitamin C that speed up metabolism.

Source: www.helthyfoodhouse.com

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