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Title : We Love Ready Meals … But What Are They Doing To Our Health?
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We Love Ready Meals … But What Are They Doing To Our Health?

"Post-body-3692709011030007425"> Who does not like a cooked meal from time to time? People in the UK, definitely make: the consumption of ready meals and meat products convenience has increased fivefold in the last 40 years, according to the latest National Food Survey in UK buying habits food. High levels of calories and fat in some of these products can be seen on the label. But there are other concerns about the nutritional value of some precooked foods -. Things you will not find on the label lost nutrients One concern is how these foods They cooked. cooking processes can be as important to our health as sugar, salt and fat. Beetroot purple convert water cooking is a clear example of how nutrients (antioxidants called betalains) can be lost. But other nutrients disappear unnoticed in the cooking water, such as vitamins B leafy vegetables and cancer glucosinolates members of the cabbage family. At home, we can minimize this steamed vegetables or use the cooking water. But we have no control over the development of convenience foods and ready meals. What the companies that make these products are responsible for preparing the meals prepared in ways that conserve nutrients? Just we do not know. Labeling prepared foods tends to be limited to fat, sugar and salt. Manufacturers of prepared meals do not have to label the total vitamin content, and probably will not bother to find out how many of the thousands of compounds that prevent cancer in plant foods are lost during production. Even when they do mention vitamins on their labels, this can only mean that vitamins were in raw materials. It is not an indication of what remains in the final product. Some manufacturers of prepared meals compromising health by substituting other healthy ingredients for less healthy. For example, rapeseed oil is common in Mediterranean ready prepared dishes such as hummus and pizzas, although they are traditionally made using virgin olive oil. virgin olive oil has health benefits well established against cardiovascular disease and possibly even breast cancer, but there is no evidence of these benefits with rapeseed oil. Another example is the olives are processed form. beneficial antioxidants that reduce the risk of cardiovascular disease are lost during processing of some cheap black olives. Fortunately, the buyer can you identify these nutritionally depleted olives ferrous gluconate (added to stabilize the black color) mentioned on the label. Mmm ... ferrous gluconate. www.shutterstock.com The nutritional value of meals lists issues from groups such as the elderly only depend on them for a lot of food. Surveys regularly show that older people are not getting enough of heart and omega-3 fatty acids for brain health and B vitamins, vitamin D and minerals such as calcium, magnesium and selenium. Supplements could be an answer, but do not provide all the nutrients - including fiber and compounds that prevent cancer - necessary for overall health. So health authorities generally recommend eating a healthy diet rather than relying on supplements. And if prepared meals are an important part of the diet, it is important to conserve the nutrients that were present in the raw materials. is not only what is taken nutrients lost are not the only concern. Other potential dangers lurking on the counter ready meals. Carcinogens known as heterocyclic amines are produced in the roast or grilled at high temperatures. Therefore the reduction in consumption of prepared meals containing these meats might be a good idea. In addition, the popular meat products such as chicken nuggets and skewers have high levels of substances known as AGE (advanced glycation end products). These are linked to an increased risk of diabetes and possibly dementia. It is recommended for people with diabetes or kidney disease (but are less able to excrete AGE) to limit their intake of foods containing these substances. Poor diet is the main reason - ahead of smoking and lack of exercise - by the epidemic of chronic diseases in developed countries like the UK. The companies that make prepared meals could help fight these chronic diseases, providing nutrient-rich foods. Concern about poor nutrition often focuses on sugar, salt and fat but nutrient levels are also important. For example, new research indicates that an optimum combination helps prevent diseases such seemingly intractable nutrientscan as Alzheimer's disease. But to achieve these levels of nutrients, they eat foods prepared should be able to rely on them are produced with a high nutritional value.
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