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Title : Touch The End Of Your Toes And You Will Know If There’s A Heart Problem Or Not (Read More)
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Touch The End Of Your Toes And You Will Know If There’s A Heart Problem Or Not (Read More)

According to recent research, a simple method may help to know the condition of your heart he is. Namely, health experts suggest that if you are flexible enough to reach the toes, shows that his heart is in good shape too.

An article in the Heart and Circulatory Physiology Journal explains that you can easily test the condition of your heart to touch your toes.

The method can not be easier. Sit on the floor with your legs and feet stretched forward, toes pointing up. Reach out and touch the tips of his toes with your hands. If your body is flexible enough to touch your toes, it indicates that the heart is healthy and flexible as well.

The study conducted by researchers at the University of North Texas and Japanese involved 526 participants from 20 to 83. The subjects performed by first test for body suppleness while your blood pressure, the arteries and heart activity were measured. At the end of the study, researchers found a relationship between the body and artery elasticity, especially in older participants 40 years

The explanation was that they could not reach the end of their toes actually had stiff blood vessels, indicating a state worsened heart as well as an increased risk of heart disease. According to the Japanese researcher Dr. Yamamoto, " If you can touch your toes while sitting up straight is, his heart is still pretty good. But if you can not, maybe you have to go to a cardiologist . "

the stiffness of the muscles of the back and legs has been linked to the rigidity of the heart vessels as they have the same composition of collagen.

However, the doctor states that stiff muscles are not always a sign of heart disease.

Via My healthy book

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