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Title : Top 5 Zero-Calorie Fat-Burning Foods to Add to Your Diet Immediately
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Top 5 Zero-Calorie Fat-Burning Foods to Add to Your Diet Immediately

The weight loss process involves doing one of two things: consume fewer calories or burn more calories. All successful programs of weight loss include calorie counting is an important part.
It was discovered that as much as 80 percent of successful weight loss involves the reduction of caloric intake. This is easy to understand and explain. For example, if you eat the right amount of calories each day to maintain your weight and a block 100 calories to your diet every day, within a month, you have increased their body weight by a pound adds.


Frankly, there is no single food that contains zero calories. However, there are several foods with almost no calories in your content. These will be helpful in the process of weight loss and reducing daily caloric intake.

Today's article, a list of ten foods rich in "zero" that will help you lose weight in a healthy way, as it will add any significant amount of calories to your daily intake calories appear. By keeping a lot of these near zero calorie-rich foods on hand, you can help ensure you are getting your daily food supply vegetables and consume fewer calories at the same time.

Asparagus

Asparagus contains potassium, some protein, folic acid and fiber. asparagus lightly steamed makes a great addition to any meal, and contains only 1 calorie by the lance 2 inches.

Celery stalks

celery stalks have a high water content and keep your body hydrated. Two large stalks of celery contain only about 15 calories. celery stalks make a great snack or a great addition to salads, soups or stir fry recipes as well.

Cauliflower

Cauliflower is another delicious snack food that is low in calories. A flower cauliflower contains only just 3 calories.

Kale

consumption kale is another great way to incorporate large amounts of vitamins A and C in your diet, so you should never avoid this potent plant. One cup of raw kale, chopped contains only 34 calories. Kale is a fantastic addition to any salad, and great to nibble as a snack throughout the day.

Pepino

Cucumbers are also part of this group, since a cup sliced ​​cucumber contains as little as 16 calories. Another very healthy and low calorie snack is prepared by spray cucumbers with a little salt and pepper. You can also dip pickled cucumbers apple and enjoy the delicious snack.

Col

Cabbage is considered a bit of a super food. This low-calorie, fiber-rich foods has been shown in studies to be effective in preventing heart disease and cancer. A large piece of raw cabbage contains only 4 calories.

Source: healthyfoodplans.net

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