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Title : Top 5 Exercises To Strengthen your Leg Muscles!
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Top 5 Exercises To Strengthen your Leg Muscles!

If you crave to jump higher, make sure your leg muscles are strong enough to handle that, or else you can get some serious problems.

In this blog post, we discussed five top-level exercises not only strengthen your leg muscles, but also improve their resistance to jump higher.

1. Integrated jump function: Take a box. Jump on it and then jump back on the floor. Do this for 3-4 sets of 10-12 reps (each). This is the most effective exercise to improve your jump resistance.

2. Hurdle jump - Well, you should have gotten what can be done by the name of the exercise. To do this exercise, you need to align some depth obstacles and jumps.

3. Dead lifting is such a popular exercise that almost everyone suggests to.

4. Jumping rope - It may sound easy, but with the kind of intensity, the basketball players who are expected to do, it will not stay even closer to the word "easy". They are expected to do sets of 3-4 (400-500 repetitions each).

5. Double jump - jump as high as possible, pushing a platform and when you return to the ground, jump back with full power, without any pause

These are the five exercises proven and reliable they escalate your jump. exponentially potential. Therefore, treat these and jump higher than ever before.

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