Title : Top 10 Tips for Initiating Healthy Pregnancy
link : Top 10 Tips for Initiating Healthy Pregnancy
Top 10 Tips for Initiating Healthy Pregnancy
Prepare the body in good time before conceiving will help in having a healthy pregnancy. Even the couple's health is important for conception to occur healthy sperm to become pregnant are required. Because here are some tips to start a healthy pregnancy. A healthy pregnancy will lead to a healthy birth.
Is there any merit to wait before trying to conceive
Allow time - say three to six months to get fit, start good habits and get rid of any bad. The health of your partner in the couple of months before conception is particularly important because it takes 70 days for sperm development.
Top 10 tips for starting a healthy pregnancy
- Check with your doctor all medicines you are taking are safe during pregnancy
- Discuss any family illness, especially diabetes, hypertension and tuberculosis with your doctor
- take a test for rubella (German measles)
- Try to quit smoking (both you and your partner)
- Eat a variety of foods with much fresh food as possible
- Start taking folic acid supplements
- Limit alcohol consumption
- avoid mold-ripened soft cheese, liver products, and lightly cooked eggs
- start exercising so that tone muscles.
- If you have an X-ray, including dental radiography, mention your doctor you may be pregnant.
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