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Title : This is What Happens to Your Liver and Brain When You Eat ½ TSP of Turmeric Every Day
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This is What Happens to Your Liver and Brain When You Eat ½ TSP of Turmeric Every Day

by holistic healthy living

Here in holistic healthy living, we love turmeric . You probably know as a popular spice used in many dishes in South Asia. You can also know that turmeric has a wide variety of beneficial properties that make it a natural go-to supplement used to treat many health disorders. But what you probably do not know what turmeric may be beneficial to the brain and liver healthy if consumed daily. Have a look!

turmeric for brain health

That is has been long known that turmeric may treat physical ailments ago, but until recently little, the mental benefits of turmeric have been relatively unknown.


the active ingredient in turmeric curcumin , it is seen as a promising treatment for Alzheimer's disease. A plaque that accumulates in the brain of Alzheimer's patients, called beta-amyloid plaques, is believed to be one of the main causes of Alzheimer's disease. The researchers found that curcumin is able to inhibit the accumulation of this type of plate up to 40%, so it is a promising treatment for Alzheimer's disease.

The researchers have also found that the anti-inflammatory properties of curcumin play a role in treating Alzheimer well because it reduces the damage caused by inflammation and oxidizing agents.

turmeric has also been used as a treatment for those with depression .

liver function and cancer prevention

Another benefit of turmeric many do not know is about how effective it is to promote liver health. The main ingredient of turmeric, curcumin, has been used to treat liver over 100 years illnesses but legitimate scientific research into their effects have not been carried out until recently.

Researchers believe that is anti-inflammatory effects and anti-oxidant curcumin that make it so beneficial for liver health. Studies have shown that curcumin reduces the liver damage caused by:

• ethanol (the type of alcohol drunk)
• Iron overdose
• disease liver (such as cholestasis)
• high levels of toxicity
• cirrhosis (scarring of the liver)

turmeric has also been found to reduce the risk of developing Liver cancer. This is done by reducing the effects of human carcinogens, such as thioacetamide, are in liver .

Getting the most out of it

it is difficult for our bodies to absorb curcumin in turmeric (things that does all the work), when taken raw, you can really only absorb 1% of curcumin. The best way to use turmeric extract is to buy certified organic turmeric high quality with 95% curcuminoids. This does not mean that turmeric is doing nothing if you eat it every day. In emergency situations, the extract is required, but ¼ teaspoon turmeric daily will reduce inflammation in your body and help keep diseases at bay and / or distance.

A great way to get its curcumin for the day is boiling water, and add ¼ teaspoon turmeric and boil for 10 minutes. When allowed to cool and drink, which has created a solution to 12%.

Another great way to eat it is to mix turmeric with some sort of oil or grease. Mix egg yolks with 1/2 teaspoon oil coconut and a tablespoon of turmeric. When turmeric fats mixture is more easily absorbed (7-8x better absorption). That means, you do not need to mix turmeric with eggs and oil to get the benefits altogether. Throw in a soup, curry, or any prescription from your choosing- since most of the recipes have fat in them, turmeric easily flow into you and get to work

Sources:.
http: //articles.mercola.com/sites/articles/archive ...
http://www.whfoods.com/genpage.php?tname= foodspice & dbid = 78
http: //www.healthy-holistic-living.com/this-is-what-happens-to-your-body ...
https://www.alz.org/braintour/plaques_tangles.asp
http: //www.webmd.com/vitamins-supplements/ingredientmono ...
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2781139/
http://alzheimer.neurology.ucla.edu/Curcumin.html
https://www.alz.org/braintour/plaques_tangles.asp
https://pubchem.ncbi.nlm.nih.gov/compound/thioacetamide#section=Top
http://www.ncbi.nlm.nih.gov/pubmed/19811613

"This is What Happens to Your Liver and Brain When You Eat ½ TSP of Turmeric Every Day", article source: riseearth.com

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