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Title : Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly
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Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly

Think sleepless nights are not much? Sleep schedule might be killing you slowly

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In the modern world, there are many forces that conspire against your ability to get a good night's sleep. Computers, tablets, smart phones and other electronic devices that can distract you from going to bed and interrupt your sleep patterns. Job stress also frequently on the way to develop a healthy sleep schedule. Although you may think that irregular sleep is an inevitable part of life and is not a big problem, there are actually huge negative consequences for their physical and mental health that come from the lack of adequate sleep. Even one day of poor sleep seriously affects their welfare. The effects of chronic sleep deprivation are even more serious.

What is sleep deprivation?
Medical experts are almost unanimous in saying that humans need at least seven hours of sleep each night. If you sleep less than the night before, which is currently deprived of sleep. Even if enough next time to sleep every day is set, you can still feel the effects of sleep deprivation, if you have a condition that disrupts sleep. Sleep disorders are common syndrome restless legs and sleep apnea.

The effects of a day without sleep
After a day without sleep, you can feel these physical and mental effects:

• slow movements or damaged
• Stun
• difficulty concentrating on tasks
• Confusion

a study in the journal Nature found that one sleepless night is so debilitating that leaves you in a similar someone with a blood alcohol level in blood 0.10 percent, the level at which it is illegal to drive a car state. Your risk of accidents is higher, and actively participating in activities to at work and at home becomes more difficult. The risk of accident is not a joke last year, drowsy drivers cause 72,000 accidents in the United States, resulting in 800 deaths

Related article:. Apply this mixture on your feet before bedtime and get the baby-like sleep

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the effects of two or more days without sleep
More than one day without sleep amplifies the problems discussed above, and introduces some new, including:

• Decreased oxygen consumption
• anxiety
• increase heart
rate
• paranoia, psychosis or hallucinations

as your body struggles to maintain the flow of oxygen to the muscles, physical strength and endurance severely deteriorated. The longer you stay awake, the more his mental state deteriorates, until you have a hard time separating hallucinations and paranoia of reality. If you stay awake long enough, you can die from lack of sleep.

The effects of chronic sleep deprivation
If you suffer from chronic sleep deprivation, that means sleep every night, but not enough sleep or have poor quality Sleep. Although the effects of chronic sleep deprivation are not dramatic at first, in the long-term lack of sleep can lead to a variety of serious health problems. Some problems associated with the chronic lack of sleep include:

• An immune system
weakened
• heart disease
• Weight Gain
• type diabetes 2
• Depression
• premature aging
• Disorder Attention Deficit
• lower life expectancy

Your body needs sleep high quality antibodies and cytokines that are vital to the fight against disease are restored. You will find that you are sick more easily if you have bad sleep habits. Research at Harvard University has shown that sleep deprivation also causes the body to produce more of the chemical ghrelin stimulates appetite and inhibits the production of the hormone that tells your body to stop eating when full. This puts you at greater risk of obesity. Many of the health problems listed above are associated with obesity. All these health problems add up to an increased risk of premature death.

Conclusion: Good Sleep Can Save Your Life
Even if you think you can handle well the lack of sleep, and do not realize mental or physical impairments, however, inadequate sleep is a risky business. If you stay up that extra hour to see another show or send e-mail messages, you could be seriously affecting their long-term quality of life. It could even be taking years of his life. I think we all agree that what is keeping you up late is not worth it.

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"Think Sleepless Nights Are No Big Deal? Your Sleep Schedule Might Be Killing You Slowly", article source: positivemed.com

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