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Title : The Simple Eye Test To Test For Adrenal Fatigue And What To Do Immediately If They Are
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The Simple Eye Test To Test For Adrenal Fatigue And What To Do Immediately If They Are

Almost all of us experience fatigue adrenal at some point in our lives, and That, AOS is not a problem if the voltage is short-lived. If stress is chronic, however, the metabolic disorder and shorter unhappy life could be the result.

We all face an incredible amount of pressure on our daily lives.

Pressure to be the perfect father, perfect spouse, the perfect employee, child, sibling or friend.

As the pressure sum spent more time trying to live up to the expectations of others, and not enough care of ourselves mentally, emotionally and spiritually.

The result is an overwhelming amount of stress which in turn leads to more problems.

Chronic stress can become toxic to the human body, which leads to many diseases, one of which is adrenal fatigue. This condition occurs when the adrenal glands are unable to cope with constant high amounts of stress.

adrenal fatigue 101

While you are busy filling an already tight schedule, chasing children, or prepare for an important presentation at work, the adrenal glands are receiving significant training.

The adrenal gland is the head honcho control stress, which sits atop the kidneys; its main function is to control the body manage stress through the production of hormones.

This process affects everything from your carbohydrates, protein and fat metabolism, in electrolyte balance , the heart and cardiovascular system, and even your libido.

For this system to work smoothly, its adrenals have to create an adequate amount of cortisol (also known as the stress hormone).

Cortisol is produced from cholesterol and is released in response to events such as awakening, intense workouts and acute stress. When your adrenals can not keep pace with production that is opposite adrenal fatigue.

warning signs of adrenal fatigue

Adrenal fatigue usually begins with the general feeling of well being, Äúburnt out. Au you can find feeling sluggish , he has trouble getting out of bed, or beginning to look a little tired.

Although busy schedules to catch up with the best of us, pay attention to the following symptoms to see if you are experiencing adrenal fatigue:

• Inability to sleep

• dark circles

• Feeling, Äúpuffy Au or pain

• Bloating or indigestion

• extreme exhaustion after training

• low Sex Drive

• Irritability

• The confusion or lightheadedness

Do you have adrenal fatigue?

If you are experiencing one or more symptoms listed above, it may be a good idea to try the test contraction of the diaphragm.

is always advisable to seek the advice of your doctor, however, this test can give a better idea of ​​what is being treated.

The IC test will determine resistance body, AOS current through the use of light stimulation.

How to test contraction of the iris

the following test can be done in the comfort of your own home, using a couple of household items. The test will be conducted by the glow of a dim light or flashlight into the eye to see how your pupil dilates in response.

You need the following:

• weak flashlight
• President
• Timer
• mirror
• dark room or closet

Instructions:

1. enter in a dark room or closet, take a minute to let his eyes adjust to the darkness.
2. Once your eyes have adjusted, weak flashlight shining in one eye, but not directly on it. Keep your flashlight 6 inches away from your face.
3. Continue light shining through one eye and look in the mirror with the other. Your student should hire immediately and then dilate.
4. Time how long the contraction lasts iris.
5. If your adrenals are healthy, light must make the iris (the colored part around the pupil circle) to contract, so his pupil appear smaller.
6. Under normal circumstances, they should stay that way, but if you have the fatigue of the adrenal gland, the iris will be weak and will not be able to maintain the contraction. Nor did he hesitate between contracted and relaxed, or shrink at first, but then opened after 10-30 seconds.

Recovering from adrenal fatigue?

The best way to recover from adrenal fatigue is through proper rest. Note that just as it took time for your body to reach a state of fatigue, also need time to recover. You can start these lifestyle changes:

• Avoid keeping electronic products next to your bed and sleep early.

• increase the amount of intake of vitamin B

• Incorporate a lot of omega-3 fatty acids in your diet to help lower levels of inflammation

• Make sure you are drinking plenty of water and stay hydrated

• Meditation - and work on adjusting your perspective to better handle stressful situations

• to exercise light as walking or moderate yoga

• Avoid highly processed foods

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