The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight -Health & Beauty Informations. This article, entitled The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category everyday, well, happy reading.

Title : The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight
link : The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight

The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight

id = " Although Epsom salt resembles salt , it is not. It is actually a mineral magnesium sulfate chemical sulfate.

This salt is used for skin care and fertilizer. Many people add Epsom salt in the bath as it relaxes the body and helps in muscle recovery.

The good news is that this salt is not expensive and can be found at almost any pharmacy, so you can not do at home. Read the following reasons:

powerful benefits of Epsom salt

Epsom salts are rich in magnesium. It is absorbed through the skin when applied topically.
necessary
This ore from more than 300 metabolic functions in the body. So magnesium helps in energy production, against inflammations and regulates copper levels, potassium, calcium, zinc, vitamin D and other important nutrients essential for proper body function.

Magnesium relieves symptoms of depression, asthma, loss, heart failure, migraines, preeclampsia, premenstrual syndrome, colorectal cancer, hypertension, fibromyalgia, arrhythmia and osteoporosis hearing.

sulfate is important for liver detoxification. When it combined with hot water that helps the body to secrete serotonin hormone that is known as the "happiness hormone". This hormone will calm and relax the body

Epsom salt baths can help with the following conditions :.

• Arthritis pain and inflammation
• bruises and sprains
• Tired, swollen feet
• toenails
• psoriasis, a disease that causes red, itchy, scaly skin
• Insomnia
• sunburn pain and redness
• sore muscles after exercise
• Pain of diarrhea during chemotherapy
• fibromyalgia, a condition that causes your muscles, ligaments and tendons hurt, and does that tender points throughout the body

using Epsom salt
it is generally recommended to use 2 cups of Epsom salt in a bath full well and stay in the bath for 12-15 minutes.

However, David Jockers DC, MS, CSCS suggests that the amount of salt used should be proportional to their body weight. Also recommended to stay in the bath for 20-40 minutes. The first 20 minutes clean the body of toxins, while the next 20 that the body absorbs minerals through the skin

These are the amounts of Epsom salt recommended :.

• Children under 60 lbs. ½ cup
• Individuals between 60-100 lbs .: 1 cup
• individuals between 100-150 lbs. 1 ½ cup
• people 150-200 pounds. 2 cups
• For every 50 pounds -. Add an additional ½ cup salt

For a better detoxification, use a dry brush for 5 minutes. In this way it will open the pores. Then add ½ cup apple cider vinegar unfiltered premium for a better effect.

If you need a relaxing bath, add a few drops of essential oils like lavender oil and a few tablespoons of baking soda. If you want to moisturize the skin, add coconut oil

Source :. Www.healthyfoodteam.com

Thanks for Reading The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight

Thank you for reading this The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article The EXACT Amount of Epsom Salts You Should Be Adding to Your Bath Based on Your Weight Url Address https://healthnbeautyarticles.blogspot.com/2016/03/the-exact-amount-of-epsom-salts-you.html