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Title : The Danger of Sleeping Too Much for Your Health
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The Danger of Sleeping Too Much for Your Health

the danger deDormir too - Oversleepingpuede cause a person suffering from extreme daytime sleepiness, which usually it does not go away with a nap. It also makes by too periods of time go to sleep at night . Some of people suffer from the symptoms dehipertiroidismo experience problems of low energy, anxiety and memory as unaresultado the almost constant need for sleep. Of course, not everyone who duermenexcesivamente have a sleep disorder. Others include the potential deexceso sleep and use some of the material causes, such as certain medications and alcohol. Other medical conditions as depression, can also make people fall asleep. loscantidad sleep that need vary significantly in his life. It is based on its edady activity level, lifestyle and health habits. For example, duranteperíodos of stress disease or that will feel a mayornecesitará sleep . However, despite sleeping necesidadesvariar from person to person and time to time. It is generally recommended that to adults should sleep between 7-9 hours all night. It is known that there are some of the médicosproblemas that are associated with oversleeping.


Here is the list of The danger of oversleeping:
1. diabetes In one study, researchers found a relationship between the risk dela diabetes and dream. it was known that people dormíanmás of [9[19459013horasporlanoche will an increased risk of 50% dediabetes that people quedormido seven hours each night. It is known that this increased risk is also inthe people sleeping in 5 hours all night. However, they researchers make conclusion of physiological larelación between diabetes and long sleep. However, does suggest that oversleeping may be an indicator of health problems that increase the likelihood dedesarrollar diabetes.
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2. Being overweight Sleep excess you can make you suffer from obesity. A estudioen the United States indicated that people who slept - [9[1945901310horas every night are 21% more likely will conseguirobesos more than six years than those who slept between 7 - 8 hours. It has mantenidola same relationship between obesity and sleep, even when eaten yejercer into account.
3. Headache It is known that oversleeping can cause headaches. People who sleep too duranteel day, and disruption of sleep a night, they also find suffering from a headache in elmañana.
4. Back pain If you sufrede back pain, that need to limit exercise program in ocurrenciadel back pain. In addition, esTambién recommend avoiding oversleeping. It is known that oversleeping can cause back pain.
5. Depression Even insomnia is associated with more common to depresiónde excess sleep; about 15% of people suffering from depression sleep demasiadomucho. This can worsen depression. It is because regular habit sueñoque is essential to the recovery process. In some cases, lack of sleep puedeser effective way parala depression.
6. heart disease one study , that WILL commit nearly 72,000 women showed that women who slept 9 to 11 hours last night were 38 percent more likely to develop coronary heart disease than mujeresque slept 9 hours. Estala research is not yet to determine the reasons for the relationship entreenfermedad oversleeping and heart.
7. Death Several studies have found that people who slept on [9[19459013horasomás every night had higher mortality than aquellosque slept seven to eight hours every night rates. There is no reason específicade this relationship has been identified. However, researchers found chelates depression, economic and social, low situation also associated with a largadormir. These factors may be associated with a significant increase mortalidadpara sleepers too.
If you think you sleep more than you should, you tienebuscar medical advice. If the extension of your sleep is caused by ciertamedicamentos and alcohol, which can reduce or eliminate the consumption of those. Similarly, if the cause of his dream lengthens is underlying medical condition, the treatment of these trastornosque allows back to habit of normal sleep. Independientementede the reason for your oversleeping, practicing good sleep habits of sleep 7 to 8 every night he would help get the benefits for your health . Some Experts recommend maintain same bedtime and also wake time every day. hope this article gives you Utilla information into consideration and understanding of the bad effect of oversleeping. This is our article about ElPeligro of oversleeping.

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