Title : Stop Eating Tilapia Fish As Soon As Possible
link : Stop Eating Tilapia Fish As Soon As Possible
Stop Eating Tilapia Fish As Soon As Possible
Tilapia, the third most consumed fish in the United States, has been criticized for some time since there is no evidence that this fish is grown in China in poor agricultural practices.
On the one hand, tilapia is quite cheap, can be bought without skin and bone and is very tasty and not pack the familiar taste of fish.
However, the real problem with tilapia is linked to its origin. Most of the tilapia we eat today is wild instead of bred on the farm. Today, it is virtually impossible to come across wild tilapia in the market. Even restaurants serve mainly farm-raised tilapia. In fact, agriculture is such a large scale, thousands of fish are harvested every day.
What happens is that while tilapia eat wild plants and algae lake, farm-raised tilapia feed on pellets of soybean and genetically modified maize. Healthy fish oil wild tilapia is basically absent at one farm-raised. In fact, farmed tilapia is not beneficial to health for several reasons.
Tilapia-Bred Farm Why is it bad for your health
1. inflammation
recent studies confirm that consumption of farmed tilapia can lead to inflammation. In fact, tilapia feed may worsen existing inflammation caused by a number of health problems such as asthma, heart disease and arthritis. People often mistakenly believe they are getting their omega-3 fish oil in tilapia fatty acids to reduce the risk of heart attacks, but the truth is that tilapia is a factor much more serious risk for inflammation of bacon or burgers.
2. Cancer pollutants cause
farm-raised fish is generally exposed to carcinogenic organic pollutants 10 times more than wild tilapia. Moreover, one of the main ingredients in food is chicken poop. And, pork and duck waste processed into fish food is also quite common.
3. Higher pesticides and antibiotics
farmed fish reared in high overall package of pesticides and antibiotics. This basically boils down to the fact that farmed fish are raised in a crowd, which makes them more susceptible to disease. That's why often are given antibiotics in order to keep them healthy. Pesticides are also part of the menu in order to kill lice sea. These pesticides are, in fact, so strong that it can kill wild salmon when exposed to them accidentally. This is not all, because these pesticides are then released into the sea, which in turn produces toxic effects on other marine life when ingested.
4. Under omega-3 and omega-6 ratios
farm-raised tilapia packages less healthy than the wild food. On the one hand, omega 3 in tilapia farm bred fatty acids are not as beneficial for us instead of the omega wild tilapia. In addition, farmed tilapia also contains less protein. The fish are raised in ponds, which makes them more fat and often contain more omega 6. Over consumption of omega 6 which makes us more prone to inflammation. In farmed tilapia raised in omega-3 and omega-6 fatty acids are misbalanced relationships, which in turn negatively affects our bodies.
5. High levels of dioxins
Last but not least, the tilapia raised in the farm also contains higher levels of dioxins. These are the ones that pack 11 times more dioxins than wild tilapia. Dioxins are not only toxic, but can also affect proper body and may even trigger the development of cancer. The worst thing is that as soon as dioxins enter the body, they take a long time to go -. Around 7-11 years is half of what is needed for dioxin to be eliminated from the body
However, it is important to know that tilapia raised on the farm is deficient in vital nutrients your body needs to. Instead, you should opt for healthier fish or wild tilapia.
Healthy Food Team
SOURCE
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