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Title : Soak Chia Seeds to Supercharge Their Metabolism, Weight Loss and Inflammation- Fighting Like Never Before
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Soak Chia Seeds to Supercharge Their Metabolism, Weight Loss and Inflammation- Fighting Like Never Before

Chia is a plant of the mint family Lamiaceae grown in Guatemala and southern Mexico. It is also known as Salvia Hispanica.

His name means strength and comes from a Mayan word. Since ancient times, this magnificent plant has been used as a powerful energizer. Mayan messengers especially enjoyed this plant, while Europeans who visited these areas used to call "Indian food running."

chia seeds can be added to many dishes without changing the taste, because they are soft and pleasant taste. Today, chia seeds are used in smoothies, salad dressings, breads, and so on.

The health benefits of seeds Chia

• 200% more potassium than bananas
• 2 times more protein than any other seed or grain
• 3 times more iron than spinach has
• Abundance in omega-3 and omega-6 fatty acids.
• 5 times softer and boron (a mineral that is responsible for the absorption of calcium by the bones)
• 300% more antioxidant properties than blueberries

Chia seeds are also rich in essential amino acids, protein and soluble fiber.

They are known to be hydrophilic which means they can absorb water and produce mucilaginous gel. In less than 10 minutes, these seeds can absorb over 10 times their weight.

source of antioxidants

are abundant in antioxidants and are a great substitute for linseed. They will not lose their properties if kept dry in a period of 5 days.

Weight Loss Help

Chia seeds are a great substitute for calorie and fat when added to other foods. In addition, they will not change their taste.

Using chia seeds?

You need to place a source of water and soak a lot of it.

Gel Regular

For the preparation of a chia gel, it is necessary to 2 ounces of chia seeds in 2 cups of water. Then the solution is poured into a glass jar and keep tightly closed and refrigerated. In the end, you will have 17 ounces of chia gel. The procedure is very simple and does not take much time and effort.

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