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Title : Slim Down Your Love Handles With This Simple 12-Minute Workout
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Slim Down Your Love Handles With This Simple 12-Minute Workout

Slim Down Your Love Handles with this simple workout 12 minutes

occupational therapist, certified yoga instructor, long-distance runner and instructor Melissa Bender fitness walks viewers step by step through a 12 minutes abs, love handles and lower back workout that requires absolutely no exercise equipment except for a basic yoga mat or plush carpet.

Melissa translates his many years of fitness experience in a highly interactive training that motivates viewers, showing them that they can achieve their objectives toning, flexibility and strength training only 12 minutes a day with just a few simple exercises.

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exercises this video include" Plank "," Superman "," dive bombers "," side Table Scope " "lift leg / hip", "Bow Pose", "Table Top Heel press", "increased leg adduction" and "Walk the Plank. "

With each exercise, viewers should be aware that Melissa also provides instructions on proper breathing techniques to use during each exercise and provides details on other types of exercises that combine well with it.

the breakdown written for this training and hundreds of other easy to follow free training is available in BenderFitness.com.

"Slim Down Your Love Handles With This Simple 12-Minute Workout", article source: positivemed.com

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