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Title : Science Has Spoken: Grass-fed Butter Eaters Have Fewer Heart Attacks
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Science Has Spoken: Grass-fed Butter Eaters Have Fewer Heart Attacks

When margarine appeared on the market and people accepted this product, butter was given a bad reputation because many experts believe that individuals can not practice healthy diet and keep your heart health if they include butter on their menu. Butter is really fat and this is the reason why many people removed from their diet.


However, it turns out that butter is able to bring many health benefits to the body. This is especially true for butter that comes from grass-fed cows. But what are the effects of the diet of the cow in butter according to their milk? Is this good for cardiovascular health butter?

When people talk about healthy varieties of butter, the main focus is placed on two compounds - omega-3 fatty acids and conjugated linoleic acid or CLA. Cows eat grass, unlike those who consume grain and other similar foods are milk (which also applies to butter on the basis of this milk) that comes with a higher amount of omega-3 and CLA.

A scientific study has confirmed that omega-3 fatty acids are able to preserve cardiovascular health which means they can improve heart health and protect hyperlipidemia or unusually high levels of blood cholesterol. In addition, it was found that CLA are able to eliminate the negative impact of the saturated fat found in dairy products.

In fact, milk cows following products based diet containing grass 500% CLA as compared to normal milk.

Saturated Fat fiction

There are a growing number of scientific studies that focus on debunk the myth that saturated fat is really bad for human health. For example, a published scientific study not long, containing the analysis of more than 30 observational research focused on fatty acids ago confirmed that there is no strong evidence that may indicate that a higher intake of polyunsaturated fat and reduced saturated fat admission lead to improved cardiovascular health.
Another 2010 study has shown that there is no specific relationship between cardiovascular health and full of saturated fat diet. In other words, the bad reputation of saturated fat is just fiction.

The importance of location

In addition, two scientific studies published about 6 years ago, provided more information on the utility of consumption of dairy products from grass-fed cows. Based on the results we can say that there is another important factor that determines the usefulness -. Location

These studies focused on heart health took place in Australia and Sweden. These sites were selected on purpose, because these countries have many grass-fed cows.
The conclusion from these studies is that dairy consumption could affect cerebrovascular and cardiovascular events and events that consumption of dairy products has nothing to do with mortality. These countries have healthy dairy products that are safe for consumption.

Therefore, you will realize this fact if butter is based on milk from grass-fed cows, on the label. Do not forget to check this before buying dairy products.

Source: herbs-info.com

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