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Title : Prevent Your Muscle Loss by Consuming THIS
link : Prevent Your Muscle Loss by Consuming THIS

Prevent Your Muscle Loss by Consuming THIS

prevent loss of muscle by eating this

Muscle atrophy, also known as loss of muscle mass, it is the phenomenon in which muscle mass, or the total amount of muscle tissue in the body decreases. This leads to physical weakness and other problems. Muscle atrophy may occur as a result of diseases and conditions such as peripheral neuropathy, multiple sclerosis, AIDS, spinal disc herniation, kwashiorkor, the axillary nerve dysfunction, the Lou Gehrig's disease, stroke, polio, anorexia, osteomalacia, mad cow disease, and type 2 diabetes. However, arguably the most common causes of loss of muscle mass are simply physical inactivity and aging. Physical inactivity can occur as a result of injury, illness or a sedentary life.

In 1997, a survey revealed national government that 40% of American adults do not participate in sports exercise or other physical activities. sedentary lifestyles are one of the major causes of muscle atrophy: Use it or lose it! A Danish study found to be inactive for only 2 weeks is enough for someone to lose up to 30% of their muscle strength. On average, it takes three times the length of time being idle to regain muscle mass. Therefore, if you are sedentary for two weeks, three weeks it will take to return to normal. The living styles sedentary life likely to have some degree of muscle atrophy. This atrophy only worsen with time if proper precautions are not taken.

However, even those who are physically active experience a decrease in muscle mass as they age. Animal studies have shown that older animals have up to 40% less than young animals muscle mass. Their real strength levels decrease even more. These changes to older animals are more sedentary should not be, but they are simply caused by aging.

In another study, conducted in humans, it was found that muscle mass is reduced by almost half between the ages of 20 and 90. Some may start to notice muscle atrophy related as early as 30, but most will experience the most from 40 to 50 years. The medical term for this muscle loss caused by aging is sarcopenia. Although the term literally means "disappearance flesh" it does not mean that there is nothing you can do about it. In fact, a healthy diet and effective exercise routine, you can prevent or even reverse sarcopenia.

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"Prevent Your Muscle Loss by Consuming THIS", article source: positivemed.com

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