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Title : Pregnancy week by week: Week 21
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Pregnancy week by week: Week 21

Deahora in pregnancy is difficult enough, but there WHAT CAN solutions help relieve symptoms and comfort. OpeningThe pregnancy symptoms are very advanced and proper nutrition yconsejos health, can ensure better health for you and elniño.

21semanas of pregnancy:

Elsegundo quarter begins here and the weight increases by mediokilogramo per week and up maximum of 5.4 to 6.4 kg during eltrimestre. However, do not worry because weight gain during embarazono means adhering a diet program or ignoring their nutricionaldieta for you and the baby. unhealthy weight gain can causarproblemas such as pain in the legs and veins, so if you are not sure decuáles are the foods you should eat Read below our plans dietéticosen entire pregnancy series.

Suaqui the body begins to swell despite his waist could fade one pocopoco. Appetite usually increases during this period embarazoy have to add 500 extra calories to your diet. Alimentosmás time stays in the channels of the intestines during pregnancy because lamúsculo thin relaxing because it causes constipation embarazo.Una quick solution to this problem is to drink about 1.5 liters of water ALDIA to avoid constipation.

Suencías are very sensitive during pregnancy and may swell due to lalas fluctuations in hormones in the body . bleeding gums are one of lasprimeros symptoms of pregnancy and should brush your teeth with soft teeth medical unacepillo.

Sunino: 1-the composition of body fat begins. 2.Su child can hear the sounds through the abdominal wall. 3.Hablando with his son here might seem pretty wired estudiosindican though the baby can distinguish the voice of his mother dela voice of his father. 4.The desire to eat sweet foods increases and possibly alienates deamargo taste of food, which sneaks into the amniotic fluid. 5.Varias body parts continue to mature while the fetus is sufficiently pequeñonadar in amniotic fluid. 6.The the fetus is about the size of a banana.



Tips: 1-it is recommended to wear clothes and underwear naturaltejidos wood (cotton) because begin to sweat more than usual. 2-Avoid drinking while eating and commit to a healthy diet. 3-Use a soft toothbrush in order to prevent bleeding gums.

Sula diet in the sixth month Sólotres months until delivery. Later this month will hechocon the second trimester of pregnancy, therefore, maintain a sanadieta will have a significant impact on your health and the health desu baby during and after pregnancy.



Questions For ask your doctor 1-the amount of weight gained since the beginning of pregnancy until the sixth month elfinal? Total weight Suganancia the end of this month should be in the range de6-8 kg. Your weight will increase at a rate of 2 kg to deeste final month (ie 0.5 kg per week).

Usteddebe take care of some important points regarding your diet: 1.Comer a large amount of liquid in order to prevent entrapment of water in elcuerpo, causing a feeling of discomfort because deel have to decrease consumption of salt and foods that contain a lot of it (fries, sodas, pickles, olives ...). 2. The calcium is very important! Eat calcium-rich foods such as dairy products that carry milk, since your body absorbs a large amount of calcium. 3.Reduce consumption of sweets and foods high in sugar, and comeralmidones such as rice, potatoes, pasta and bread in moderate amounts.

ImportanteConsejos / Dietary advice: 1-Choose color brown starches, for example, brown rice and pasta color marrónporque contain vitamins, minerals and fiber health ayudana rid of constipation pregnancy. 2.Ensure eat your vitamins and minerals tablets if fueranexpedida by your doctor. 5.No leave yourself without food for a long time.



This isa example of your daily diet: Breakfast: • tazade skimmed milk • unataza of breakfast cereals or crackers 2 tablets • 2PIECES fruit

Snack: • 1Tostadas • cucharadamantequilla • cucharamermelada or honey

Power: • salad • unataza rice or pasta or half a loaf of Arabic bread or whole wheat bread • 2tazas cooked + meat vegetables • tazade natural fruit juice (unsweetened)

Snack: • 4The bones of dried apricot fruit • 1 2 cup unsalted nuts

Cena: • Sandwichde turkey white or yellow cheese (low fat) • verdurassi you want • tazade yoghurt

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