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Title : Over 90 % of Women Have These 5 Muscle Imbalances
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Over 90 % of Women Have These 5 Muscle Imbalances

Over 90% of women have these muscle imbalances in May

muscle imbalances occur when a group of muscles, hamstrings, for example, it is stronger than his group opposes, in this case, the quadriceps. Every woman has at least five of these imbalances, and are becoming increasingly common as they are more and more of us sitting at a desk for long periods of time, and physical activity is declining. It is important to learn to recognize these imbalances, because they can lead to serious injury and undo all the hard work you put into the gym.

Here are the five most common imbalances and how to treat and prevent them
occur.

quadriceps and hamstrings

This imbalance is most often seen in the corridors and sitting at a desk for hours every day, and so usually it involves a weak hamstring tendon and adjusted combined with stronger quadriceps. Knee injuries are common when these two groups of muscles are out of balance, when the knee is pulled in the direction of stronger muscles group.

The best lower body exercises to avoid this imbalance are stiff-legged deadlift and squat. This is great movements that allow the lower body to function as a whole, as it was designed for, rather than focusing on a single muscle. Avoid exercises like squats and quadriceps extensions that target one muscle group, as it will only cause more imbalance. In addition, stretch regularly, ideally after exercise because muscle is hot.

biceps and triceps

The biceps and triceps are the muscles that form the upper arm and are responsible for elbow flexion and extension. Any imbalance that occurs within this group is usually due to repetitive, such as a hairdresser who cuts hair all day, holding his arm in a partially flexed position for hours at a time movements.

This muscle imbalance is characterized by being very tight with pain ranging from moderate to severe more than one muscle. In addition, characteristic of this knot is a muscle that can actually feel. One of the best ways to treat and prevent this is with yoga. Yoga emphasizes long and powerful movements that exercise the muscles by lengthening them and that is a wonderful addition to any routine.

chest and back

This muscle imbalance is characterized by rounded shoulders and upper back. It is caused by the chest muscles, chest tightness pulling your shoulders forward and back of their position. Over time, this can damage your posture and cause the neck to become misaligned. It is almost exclusively caused by hunched over a desk, and overemphasizing chest exercises and set aside the back.

Fortunately, there is an easy solution: Rowing either a machine or free weights. Combine this with deep extending across the chest to help it expand. If the imbalance has affected his posture, practice walking as if suspended from a rope tied to the top of his head. This will cause the spine and neck in proper alignment.

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"Over 90 % of Women Have These 5 Muscle Imbalances", article source: positivemed.com

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