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Title : Open Sesame! 10 Amazing Health Benefits Of This Super-Seed
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Open Sesame! 10 Amazing Health Benefits Of This Super-Seed

by: Sayer Ji
GreenMedInfo

Sesame (Sesamum indicum) is one of the oldest in the world cultivated plants, prized as an oilseed for at least 5,000 years. While it is starting to regain favor due to its exceptionally high content of calcium and magnesium, few realize that it is also one of the most potent medicinal foods still consumed today.

In fact, his history as a medicine goes back 3600 years to the Egyptian era listed in the scrolls of the Ebers as a favored medicine. It is also believed that women in ancient Babylon use a mixture of honey and sesame seeds (Havla) to prolong youth and beauty, and Roman soldiers ate the mixture of strength and energy.


in the last twenty years, too much scientific information has poured in demonstrating that sesame seeds and their components, have more than three dozen documented therapeutic properties [ in the sesame research page ]. Given these new revelations, it appears that the sesame would be as at home in a medicine cabinet, since it would be a kitchen cabinet.

Here are 10 medicinal properties based evidence of this food-medicine:

1. Diabetes : A study published in 2011 in the Clinical Journal of Nutrition showed that sesame oil improved the effectiveness of oral antidiabetic drug glibenclamide in type 2 diabetic patients [1] Another study published in 2006 in the Journal of Medicinal food showed that replacement of sesame seed oil as the only edible oil lowers blood pressure and glucose in hypertensive diabetics. [2]

2. High blood pressure : A study published in 2006 in the Yale Journal of Biological Medicine showed that sesame seed oil has a beneficial effect in hypertensive patients on either diuretics or beta-blockers. Replacing all dietary oils with sesame oil and knocked systolic blood pressure to normal dystolic besides decreasing lipid peroxidation (body rancidity) and antioxidant status. [3] One of the compounds identified behind Antihypertensive effects of sesame seeds are peptides which act as inhibitors of angiotensin I-converting enzyme. [4]

3. Gingivitis / Dental plaque : oil, sesame seed oil has been used for oral health for thousands of years in traditional Indian medical tradition known as Ayurveda in a process known as "oil traction. "it involves swishing oil sesame seed in the mouth for longer durations and is said to prevent tooth decay teeth, bad breath, bleeding gums, dry throat, and to strengthen teeth, gums and the jaw. Clinical research now confirms that compares favorably with mouthwash chemical (chlorhexidine) in improving plaque-induced gingivitis , [5] and which is capable of reduction Streptococcus mutans growth associated with oral plaque formation. [6]

4. Child / Massage Oil Health: A study published in the Indian Journal of Medical Research in 2000 showed that infant massage with sesame oil improved both growth and post-massage sleep, compared to Control oils such as mineral oil. [7]

5. Multiple Sclerosis (MS): In the animal model of multiple sclerosis, also known as experimental autoimmune encephalomyelitis , oil sesame seed protects mice from developing the disease by reducing the secretion of IFN-gamma, a key factor in the initiation of autoimmune inflammation and lesions in the nervous system. [8] also has been an investigation for its possible beneficial role in other neurodegenerative condition Huntington's disease . [9]

6. antibiotic-induced renal damage :. sesame seed oil protects against induced gentamicin renal damage in rats by reducing oxidative damage caused by the antibiotic [10]

7. Atherosclerosis: oil sesame seed prevents the formation of atherosclerotic lesions in mice fed an atherogenic diet [11] The antioxidant and lignans anti-inflammatory is within seeds sesame known as sesamol has been identified to be partially responsible for its anti-atherogenic properties. In fact, sesamol has been shown to have more than two dozen beneficial pharmacologically active properties, many of which can contribute to improved cardiovascular health.

8. Depression :. Sesamol sesame lignin was shown to exert an antidepressant effect in behavioral despair in chronically stressed mice, specifically by modulating the voltage oxidative-nitrosative and inflammation [12]

9. Damage induced by radiation DNA : sesamol has been shown to protect against damage gamma radiation-induced DNA , probably through its antioxidant properties. [13] is able to reduce mortality in mice treated with radiation, in part through prevention of intestinal damage and spleen. [14] When compared with other powerful antioxidant melatonin , it was found 20 times more effective as a free radical scavenger. [15]

10. Cancer : Sesame contains a soluble lignin fat phytoestrogenic properties known as sesamin, and that has been studied to inhibit proliferation of a wide range of cancer cells, including:

• leukemia
• multiple Myleoma
• colon cancer
• prostate cancer
• Breast cancer
• lung cancer
• pancreatic cancer
• lung cancer

anticancer effects of sesamin have been associated with NF-kappaB signaling. [16]

Sesame deserves to be recognized, along with garlic, honey, turmeric and a select group of other substances, such as a food-medicine easily accessible and affordable, if regularly consumed could quite possibly save lives.

[1] Sesame oil exhibits synergistic effect with anti-diabetic medication in patients with type 2 diabetes mellitus Clin Nutr. 2011 Jun; 30 (3): 351-8. Epub 2010 Dec 16. PMID: 21163558

[2] An open-label pilot sesame oil in hypertensive diabetic study. J Med Food. 2006 Fall; 9 (3): 408-12. PMID: 17004907

[3] The effect of sesame oil on diuretics or beta blockers in modulating blood pressure, anthropometry, lipid profile and redox state. Yale J Biol Med 2006 Mar.; 79 (1): 19-26. PMID: 17876372

[4] antihypertensive effect of angiotensin I-converting enzyme inhibitory peptides from a protein hydrolyzate sesame in spontaneously hypertensive rats. Biosci Biotechnol Biochem. 2006 May; 70 (5): 1118-1126. PMID: 16717411

[5] Effect of oil to pull the plate induced gingivitis: a controlled study randomized triple blind. Indian J Dent Res 2009 Jan-Mar.; 20 (1): 47-51. PMID: 19336860

[6] Effect of Streptococcus mutans oil pulling plate count and saliva using Dentocult strip mutans SM: a controlled, randomized, triple-blind. J Indian Soc Pedod Previous Dent. 2008 Mar; 26 (1): 12-7. PMID: 18408265

[7] Effects of massage and use of oil on growth, blood flow and sleep patterns in infants. Indian J Med Res 2000 Dec.; 112: 212-7. PMID: 11247199

[8] Mechanism sesame oil in improving experimental autoimmune encephalomyelitis in C57BL / 6 mice mice. Phytother Res Epub 28. April 2011. 28. April 2011. PMID:. 21538630

[9] sesamol attenuate behavioral alterations, biochemical and cellular like Huntington-3-nitropropionic acid induced in rats . J Nat Prod Asian Res. 2009; 11 (5): 439-50. PMID: 19504387

[10] Protective effect of sesame oil supplement daily gentamicin-induced kidney injury in rats. Biol Pharm Bull. 2001 Feb; 24 (2): 181-7. PMID: 19487986

[11] Inhibition of atherosclerosis in mice negative for receptors for low-density lipoprotein sesame oil. J Med Food. Winter 2006; 9 (4) PMID: 17201634

[12] neuropsychopharmacologic effect of sesamol in chronic unpredictable mild stress model of depression: behavioral and biochemical evidence. Psychopharmacology (Berl). 2011 Apr; 214 (4): 819-28. Epub 2010 Nov 20. PMID: 21103863

[13] antioxidant potential of sesamol and its role in DNA damage induced by radiation throughout the body irradiated Swiss albino mice. Pharmacol Toxicol Environ. 2009 Sep; 28 (2): 192-7. Epub 2009 April 11. PMID: 21,784,002

[14] Effect of sesamol on radiation-induced cytotoxicity in Swiss albino mice. Mutat Res 10 December 2006.; 611 (1-2): 9-16. Epub 2006 on October 11 PMID: 17045515

[15] sesamol as a radioprotective agent Potential: Studies in vitro. Radiat Res Epub 2011 September 2011 September 7. 7. PMID:. 21899433

[16] Sesamin shows chemopreventive effects through suppression of the regulated-B cell survival NF-kappa, proliferation, invasion, and products of angiogenic genes. Mol Cancer Res 2010 May.; 8 (5): 751-61. Epub 2010 May 11. PMID: 20460401

"Open Sesame! 10 Amazing Health Benefits Of This Super-Seed", article source: riseearth.com

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