Title : Oatmeal Health Benefits :17 Amazing Benefits You Don't Know
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Oatmeal Health Benefits :17 Amazing Benefits You Don't Know
health benefits of oats - oats has amazing health benefits, including a healthy heart , cancer prevention, diabetes control, boost immunity, reduced blood pressure, help lose weight and treat constipation. Those suffering from celiac disease may also consume moderate amounts of oats, this is because they are not based on wheat, despite having traces of gluten.Oatmeal has been known for a long time, ever since the Bronze Age. Oatmeal is prepared from oat, which is a type of cereal grain. Oats has the scientific name Avena sativa. Oatmeal is prepared by rolling, milling or grinding oats, and can be eaten with milk or curd or in the form of oatcakes, oatmeal cookies or oatmeal bread for breakfast or dinner.
Nutritional value of oatmeal
100 grams of oatmeal contains 380 calories energy, 6.5 grams of fat. 13 grams protein, 67 grams carbohydrate, 10 grams of dietary fiber and 1 gram of sugar. Oats contains many vitamins and minerals, some of these include 52 mg of calcium, 138 mg magnesium, 4 mg iron, 410 mg of phosphorus, 362 mg potassium, zinc 3 mg, 6 mg of sodium, 0.4 mg thiamine, niacin 1.1, 0.1 mg riboflavin, 0.1 mg of vitamin B6, 32 mcg of folic acid, 2 mg of vitamin K and vitamin E 0.42 mg oatmeal contains zero cholesterol.Health Benefits of Oatmeal
good for your heart: Avena acted as a large component of a diet with fat replacement and has been useful in reducing serum cholesterol level in the body, according to research conducted by Horn et al in North Western University School of Medicine in Chicago. The consumption of oats and oat-based products help prevent cardiovascular disease, therefore can keep your heart is always healthy. Oats also has been highly recommended by the American Heart Association (AHA).Control diabetes: consumption of oatmeal significantly reduces the levels of blood sugar in type 2 diabetics, according to a study in diabetic patients the University of Heidelberg, Germany. sugar levels in the blood gradually decreased due to a diet high in fiber and complex carbohydrates take longer to digest than simple carbohydrates, which can help maintain optimal levels of blood sugar. According to the study, she was given a diet of oatmeal for patients to replace another cereal.
against cancer properties: oatmeal has a good ability to prevent cancer because of the high fiber content, especially colorectal cancer. The investigation showed that consumption of foods rich in fiber which is good for the prevention and fight against colorectal cancer. The study suggests that inflammation plays a significant role in cancer development and oatmeal, due to their high content of dietary fiber, found to have anti-inflammatory effects and cancer against compounds with minimal side effects.
Controls Hypertension: oatmeal unsalted has been prescribed as one of the foods used to treat hypertension. In general, the diet prescribed for hypertension is known as Dietary Approaches to Stop Hypertension (DASH). Research has also shown that regular consumption of oatmeal can help reduce the risk of high blood pressure.
Used to treat constipation: Oatmeal contains a good source of dietary fiber, which is ideal for constipation overcome by stimulating the digestive process and move food through the smooth muscles in your intestinal tract
helps you feel full. oatmeal is high in dietary fiber, and has a low amount of calories, so it is ideal for regular consumption. Oats also has complex carbohydrates, so that when they are coupled, then take longer to digest, so it will make your stomach is full for longer and prevents you from eating healthy snacks between meals.
Antioxidant activity: Oatmeal is rich in antioxidants, some important vitamins found in oats include flavonoids, phenolic compounds, sterols and phytic acid. Therefore making the wheat can be a good source of antioxidants. The concentration of these antioxidant is in the outer layer of oats.
Weight Reduction: Those who want to lose weight without going on any crash diets, oatmeal is highly recommended. Oats contain high amount of dietary fiber, nutrients, low in calories and also a small amount of fat, so it is the best food to lose weight.
Skin Benefits: oats can be used as a treatment for various skin diseases. Oatmeal can be applied on the skin to reduce symptoms as well as real diseases. Some of the skin condition can be controlled with local application oats include acne, dermatitis, rashes, chicken pox and stress.
stimulate the immune system: Oats contains a number of vitamins and other nutrients, which is very important to build the strength of the immune system, such as riboflavin , thiamine, folic acid, niacin, vitamin B6, vitamin K and vitamin E. vitamin K acts as a blood coagulant, which can help in maintaining bone health, and has been known to be effective in combating diseases such as cancer and Alzheimer's disease. While vitamin E may help in breaking down lipid complex compounds simpler compounds. Oats also contains vitamins such as thiamin, niacin, pantothenic acid, riboflavin and choline, which can also help boost your immune system.
Benefits post-menopausal: Those who after menopause will be vulnerable to age-related diseases. As the year progresses, the risk of various diseases such as heart disease and stroke increases. According to a research study published in the American Heart Journal, he found that postmenopausal women with heart disease were given oats regularly, your experiencing a decreased risk of heart disease and stroke.
Celiac Patient: celiac is a condition where the lining of the small intestine is damaged and part of the food is absorbed only. One of the foods that are suffering from celiac disease can not eat gluten is. Research has shown that oatmeal can be consumed despite containing gluten, despite only modest amounts can be consumed.
reduces cholesterol: The fiber content in oatmeal has hypolipidemic benefits. soluble fiber beta-glucan lowers LDL / bad cholesterol and reduce the intestinal absorption of cholesterol. Oatmeal also contains antioxidants called avenanthramide that may protect against LDL oxidation. According to a study published in the Journal of Nutrition in 2004 show that these antioxidant compounds work best when combined with vitamin C, so that enhance the cholesterol-lowering effects, the combination of oatmeal with rich foods vitamin C such as oranges.
reduce the risk of cardiovascular Oatmeal is rich in antioxidants that can fight free radicals and reduces inflammation and oxidative stress that can cause atherosclerosis or hardening of the arteries which is a major cause of heart attacks. The content of lignans in oats may also help prevent heart disease and beta-glucans promote heart health and have been found to increase cardiac ischemic injury.
stabilizes the blood sugar content carbohydrate high-quality oatmeal can help provide a source of energy compared to other breakfast options. In addition, oats contains the high fiber content, so their body digests slowly and does not cause an increase in the levels of blood glucose.
protect against breast cancer: oatmeal can help protect against breast cancer. This is due to its high content of phytochemicals such as lignans enterolactone and that can protect against cancer. Specifically enterolactone, it has proven to be effective in preventing breast cancer and other hormone-related cancer. And also the soluble fiber in oats, rye and other similar foods have a direct impact on breast cancer cells. According to a study published in the International Journal of Epidemiology in 2007 it showed that premenopausal women with a diet rich in whole grains can reduce the risk of developing breast cancer by up to 41 percent.
Supports intestinal health: The high fiber in oatmeal has important health benefits of colon and bowel. Oatmeal is very good for those suffering from ulcerative colitis, and this can also reduce the risk of developing colon cancer. Oats also contribute to healthy bowel function and help relieve constipation.
Risks and precautions when consuming oats
Although oats do not contain gluten, but in rare cases, which are grown in the same field wheat or barley and sometimes these plants can contaminate oats with gluten. Therefore, those who suffer from gluten intolerance probably should be careful when eating oatmeal.
source: http://www.top10homeremedies.com/kitchen-ingredients/top-10-health-benefits-oatmeal.html
https://www.organicfacts.net/health-benefits/other/health-benefits-of-oatmeal.html
http://www.medicalnewstoday.com/articles/270680.php
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