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Title : New Study Links Meditation to Wisdom
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New Study Links Meditation to Wisdom

by Derrick Broze
Activist Post

A new study has found an association between meditation and wisdom.

Researchers at the University of Chicago Department of Psychology have discovered that meditation and physical practices such as ballet, could lead to increased wisdom . The study, "the relationship between mental and somatic and wisdom Practices" was published in PLoS ONE.

The researchers gave 298 participants of a survey that asked about their experiences of practicing meditation, Alexander technique (a method to improve posture, balance, coordination and movement), the Feldenkrais method (a form of somatic education, which seeks to improve mobility and physical function, reduce pain and increase self-awareness), and classical ballet. Participants also responded to psychological tests related to various elements of wisdom, such as empathy and anxiety.

The team found that people who practice meditation had characteristics associated with wisdom more often than the other groups. The types of meditation practiced include vipassana, full, and Buddhist attention. The researchers also found that participants who practiced ballet had the lowest levels of wisdom, but with the constant practice of individuals ballet scored higher on measures typically associated with wisdom psychological traits.

"the link between ballet and wisdom is a mystery to us and something we are already investigating further," said Patrick B. Williams, lead author and postdoctoral researcher at the University Department of Psychology Chicago. Williams plans to monitor practitioners of meditation and ballet, both for months and years to study the results in a longer period of time.

Williams also said he believed that this study to be the first to examine the possible relationship between physical practices and the cultivation of wisdom. Howard Nusbaum, professor of psychology, is a principal investigator on a research project on somatic wisdom. Nusbaum believes that understanding of wisdom will lead to greater knowledge.

"As we learn more about the types of experiences that relate to wisdom, we can gain insight into ways to study the mechanisms mediate wisdom. This also allows us to move from thinking wisdom as something of a talent to think of it as something more like a skill, "he said.

Williams stressed that the investigation was not looking establish a causal relationship between wisdom and the four practices. "We hope our exploratory research will encourage others to replicate our results and seek other experiences that are linked with wisdom, and the factors that could explain such links," Williams said.

The benefits of meditation slowly have been recognized by Western medicine as more studies confirm what many cultures have known for thousands of years: meditation is a powerful tool. In November 2015, a study found that adolescents who undergo a program of mindfulness meditation can see improvements in memory. In April, reported anti-Media in another study that confirmed the healing power of mindfulness meditation. The study, published in the medical journal The Lancet, found that cognitive therapy based on consciousness (TCAP) can be as effective as pharmaceuticals when it comes to preventing relapse chronic depression.

Meditation also it has been used to help former soldiers suffering from post traumatic stress disorder (PTSD). In September 2014, spoke with Heather TruthInMedia Linebaugh about their experience with the United States Air Force from 2009 to March 2012. Linebaugh worked as an intelligence analyst images and geospatial analyst for the program drone in Iraq and Afghanistan. Linebaugh has suffered from PTSD and now works to promote natural treatments such as cannabis, yoga and meditation.

The constant practice of meditation can help one to establish a balanced mind. By maintaining a balanced mind and learn to use meditation as a tool for peace and clarity that we are helping to promote a more compassionate world. If more people chose to begin meditating on a regular basis is likely to see an increase in the wise, compassionate and awake minds.

Derrick Broze is a journalist and activist for freedom of research. He is the lead investigative journalist ActivistPost.com and the founder of TheConsciousResistance.com . Follow him on Twitter .

Derrick is available for interviews.

"New Study Links Meditation to Wisdom", article source: riseearth.com

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