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Title : Natural Ways To Restore A Healthy Microbiome After Antibiotics
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Natural Ways To Restore A Healthy Microbiome After Antibiotics

Natural ways to restore a healthy microbiome after antibiotics

Why we care about our intestinal flora?

Over the past decade, researchers have begun to pay more attention to the role of microorganisms living in the gut. Recent research has highlighted the importance of our intestinal microbiome and its role in the regulation of many aspects of our health, including our mental health, metabolism and immune function. As we realize how essential this flora is to our health, it becomes clear that there may be unwanted antibiotics on our intestinal flora that could have long-term consequences.

Effects of antibiotics

When we take antibiotics to fight bacteria that cause disease, is also impacted bacteria in our gut . This is why doctors do not want to prescribe antibiotics for every minor cold; unnecessary use of antibiotics can lead to other health problems, including indigestion, flatulence, weight gain, even depression. When antibiotics are needed to treat a disease, it is important to take the entire dose recommended by the doctor, because skipping pills can lead to very dangerous diseases resistant to antibiotics. In these situations, it is also necessary to take measures to restore a healthy microbiome after treatment.

prebiotics

Prebiotics are food The stimulate the growth of healthy microorganisms in the gut. These foods are usually high in fiber, complex carbohydrates and complex starches that humans can not digest, but they are great food for friendly flora. While you can buy prebiotic supplements in most health food stores, many normal foods are good sources of prebiotic nutrients. Bananas, whole grains, beans, onions, garlic, and most green vegetables provide a great substrate for healthy micro biome.

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probiotics

probiotics are microorganisms involved in a healthy intestinal flora after treatment. antibiotics, a good probiotic supplement can help restore the microbiome, but some of the best sources of probiotics are grown and fermented foods.

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