Title : Natural Ways to Detox Your Skin After Excessive Sugar, Salt and Alcohol Consumption
link : Natural Ways to Detox Your Skin After Excessive Sugar, Salt and Alcohol Consumption
Natural Ways to Detox Your Skin After Excessive Sugar, Salt and Alcohol Consumption
Natural ways to detox your skin after too much sugar, salt and alcohol
At this point, everyone understands that the food consumed affect their bodies, sometimes deeply. However, you may not know that unhealthy food habits can affect how your skin looks and feels, and these foods can have a detrimental effect on their appearance. Here's a look at the substances that can cause your skin look healthy and what you can do to reverse the negative effects:
Effects of Alcohol
The harmful effects of alcohol have been well known for many years. Excessive consumption of alcohol, ie more than two drinks per day for men and one drink per day for women, can cause high blood pressure, heart muscle damage and impaired liver function rises. Excessive alcohol consumption affects not only the movement, but also causes dehydration in the body's cells, which can make your skin look old before their time. Liver damage can prevent proper removal of toxins from the body, which can make the skin look dull, puffy and gray. Excess sugar mixed drinks can also cause problems with circulation and can remove your healthy glow. Even wine turns into sugar in the body and can have a detrimental effect on the skin. The beer is high in sodium, which can increase the risk of dehydration and premature aging.
effects of sugar
A walk through your local supermarket, reading ingredient labels will tell you that almost everything that people consume contains a certain amount of sugar somehow. This diet has led to an astronomical increase in the rate of type 2 diabetes and obesity in an increasing number of other countries around the world. Sugar can be expected in cookies, cakes, candies fruit and cereal for breakfast, but may not be aware of sugar found in sauces, spaghetti sauces and any number of other processed foods you eat every day . Sugar can make tasty food, but offers no nutritional value and just adds empty calories that can pack on those extra pounds. Sugar also is believed to contribute to inflammation throughout the body, which can affect the heart, blood vessels and the ability to remove glucose from the body, such as diabetes. Sugar has also been linked to the development of certain cancers. Your skin shows, inevitably, the signs of this inflammation throughout the body and impaired circulation. Remove the sugar in your diet and not only lose weight but also see a return of the skin with a healthier appearance. The availability of different types of artificial sweeteners will ensure that you never feel completely deprived of treatment.
effects of salt
For thousands of years, salt has been used to preserve foods and make them more palatable. However, today, most of our foods contain salt, which can add up an excessive amount on a daily basis. Too much salt can have a negative effect on health, causing high blood pressure, heart disease and kidney impairment. Sodium in salt maintains fluid in the body that can make the skin look swollen and dull. Being aware of the amount of sodium you consume each day can help you get better control over fluid retention and its effects on their appearance.
The elimination of the harmful effects of alcohol, sugar and salt
The salt, sugar and alcohol are components of everyday life of the average American. You can undo the damage caused by these items, and help your skin look shiny and healthy, by cultivating better eating habits
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"Natural Ways to Detox Your Skin After Excessive Sugar, Salt and Alcohol Consumption", article source: positivemed.com
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