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Title : Natural Home Remedies For Depression + Tips
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Natural Home Remedies For Depression + Tips

+ Filters Depression is a real emotional disorder that affects more than 19 million Americans each year. Is a state of mind that goes beyond depressed and sad, but also affects behavior, vitality, levels of anger, physical health. In addition, women are 70% percent more likely to have depression than men.
There is no single cause of depression. People develop from different sources and caused by different factors. For example, a stressful life event, such as bereavement, illness, divorce, financial problems, and usually different factors combine together, what triggers depression and even lead to severe. Depression is a serious disease that if left untreated can be dangerous and debilitating.

Symptoms of depression:

The following symptoms can affect daily lifestyle and health of one

• changes in sleep
• Loss of interest in hobbies and daily activities
• feel helpless and sad
• solitude
• appetite and weight changes
• worthlessness
• mental trauma
• anger or irritability

Tips for overcoming depressive disorder higher:

1. exercise regularly, especially jogging, walking outdoors where you can get fresh to clear your mind.
2. Connect with people, join some of the social activities in their local area and as a volunteer.
3. Increase from the following foods :. Dairy - fish - beans - Chicken - Bananas - chocolate chip cookies

Natural treatment for depression:

The remedy:

Drinking herbal tea called barrago -. Bourrache, soak a teaspoon of this herb is dried in a cup of boiled water for 10 minutes, take an average of three cups a day

The second remedy:

Drinking herbal tea called St. John tid for two consecutive months in order to achieve a continuous and obvious effect.

The third remedy:

The following are mixed: 4 tablespoons sesame seeds + five kernels of hazelnuts + tablespoon fennel, to a powder of them all, add 4 tablespoons milk + 4 tablespoons sesame oil + 4 tablespoons honey + 4 tablespoons sugar Combine all ingredients and put the mixture over low heat for half an hour, the resulting liquid is poured into a bottle and keep in the fridge, eat a small teaspoon of this mixture three times daily.

That's all
What are the things that helped him overcome depression? ).

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