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Title : MASSAGE THIS POINT TO STOP STRESS, SLEEP BETTER AND RESTORE YOUTHFULNESS TO YOUR SKIN
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MASSAGE THIS POINT TO STOP STRESS, SLEEP BETTER AND RESTORE YOUTHFULNESS TO YOUR SKIN

youthfulness id = " The practice of reflexology dates back thousands of years to 4000 BC China, where the massage technique was used to promote better health and cure specific ailments. Ancient healers understood our inner workings and correlated way around.

This is how they realized that pressing specific points on the body that could improve blood flow, clean organs, and even help heal very specific problems. There are hundreds - if not thousands - of contact points on the body

HELPING TOUCHPOINT with stress and sleep.?

A point of contact helps relieve stress, helps you sleep better and relieves pain and cramping usually associated with menstruation. This point is called San Yin Jiao place - or SP6. You will find it in the lower leg, four fingers above his ankle on the inside of the leg, just behind the shin. To enable this point, rub your hands until hot. Using two or three fingers, press San Yin Jiao and gently massage. After a few minutes you can start rubbing harder, but keep an even slower pace for your massage.

WHAT DOES SAN YIN JIAO?

have already mentioned how this massage helps relieve stress, insomnia and cramps - but it has another incredible potential. Because of the interconnectedness of our body and the veins that run in the point San Yin Jiao, regular massage improves elasticity of the skin. Rubbing this point also encourages his spleen to work more efficiently -. This is why the appearance of your skin improves The spleen is responsible for the production and removal of blood cells, so when San Yin Jiao massaged and activated spleen cells better replaces blood more efficiently. These blood cells carry oxygen, nutrients and food throughout the body.

your skin will be bright

That's right - you you look like a whole new person! Well not really. But you will have a better sleep, less stress and revitalized skin, so you can impress your family and friends. They think that returned from vacation, even though you have been working hard all week.







This massage also normalize your hormones and increase your libido - so use with caution! And, if you are trying to get pregnant, you can massage the San Yin Jiao to stimulate the ovaries and uterus. For best results, massage this point for 10 minutes a day at night.

now find these points and get to work! And remember: massages are always better when someone else is doing the massage - so find a friend and take turns
Source:www.finelivingadvice.com/miracle-of-chinese-medicine-massage-this-point-every-day-the-results-will-delight-you/

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