Title : Lose Weight, Feel Better –Sugar Detox In Just 3 Days
link : Lose Weight, Feel Better –Sugar Detox In Just 3 Days
Lose Weight, Feel Better –Sugar Detox In Just 3 Days
thought that carbohydrates and fats are the only culprits of gaining pounds but they are wrong. The sugar that we consume every day is also responsible.
If sugar is consumed moderately then they are not at risk, but the problem is that the average person consumes usually a lot of sugar and not be aware of it.
There are numerous foods and beverages that are high in artificial sugars like juices bag, soft drinks, cereals, yogurts, salad dressings and desserts.
Some foods contain natural sugars like fruit juice, mangos, bananas and honey.
When large amounts of sugar are consumed, your body may not have adequate nutritional intake.
sugar overdose may even cause hyperactivity and fatigue (when the reserves are spent sugar), depression, mental disorientation, colds or sinus infections, yeast infection and sleep disorder.
chronic overload of sugar can increase the risk of cardiovascular disease and diabetes, and accelerate the development of cancer especially breast cancer.
sugar consumption and weight gain
If you consume too much sugar, your body will use part of it for energy and the rest is stored as a fat.
artificial sugar differs from natural sugar. It ends in the intestine and increases the level of blood sugar and fat becomes.
Fat usually accumulates around your waist, thighs and hips.
Jump moderation, out with three
If you want to get rid of sugar addiction, then you should stop eating sugar altogether. But keep in mind that you probably have symptoms like any other addict :. Headaches, fatigue, anxiety and sadness
When you're addicted to sugar will experience these symptoms after food is digested. You will feel cravings and you will feel like you are hungry again. Then usually a sugar addict reach for something sweet.
While consuming sweets whenever you feel hungry headaches, nausea and sadness will disappear and instantly feel better.
But be persistent and do not consume sugar whenever you feel the urge to break this endless cycle. Try to reduce sugar intake gradually. Try to avoid a sugar product at a time.
Day 1
Breakfast: 1 cup oatmeal with berries and almonds or seeds / or 3 eggs (scrambled or boiled)
morning snack : 1 small bowl of nuts
Lunch: chicken breast with boiled, walnut, beets, carrots, turnips, beans , turnips and almonds
Cena: grilled fish with a plate of green / or salmon with broccoli and mushrooms fried beans
Day 2
Breakfast : 1 cup oatmeal steel cut with berries and seeds or almonds - O - 3 scrambled eggs with spinach (sauteed)
Mid-morning snack : a small bowl of nuts
Lunch: grilled zucchini with red and yellow peppers and lemon, vinegar and thyme as a dressing - O - grated salad green and red cabbage mixed with grated carrot, olive oil, lemon juice and salt, and garnished with chopped parsley.
Cena :. steamed green vegetable of choice with a pot of vegetables and bean soup - O - Baked cod with fried Chinese cabbage sprouts and roast Brussels and turnips
Sugar Detox drinks
Many people can not give up sugary drinks, but it is very important if you want to defeat this addiction.
Instead of drinking soft drinks, try looking for alternative hot tea and this water detoxification to help in the fight against addiction to sugar and increase your metabolism as well.
water Detox: chop or slice one of these fruits - blueberries, strawberries, grapefruit and oranges, along with some mint or fresh rosemary. Add all ingredients in a medium sized mason jar of filtered water. Store and drink this water every day.
Tea :. Drink herbal teas or green 3 times a day, but without added sugar
Coffee Drink only 1 cup of black coffee without sugar a day
the thing to remember:
- Avoid products such as maple syrup, honey, agave nectar and sweeteners and all forms of artificial sweeteners. If you eat even a little, it will go far.
- be ready to fight cravings!
- Instead of eating foods high in carbohydrates such as bread and white fruits juices, start eating low carbohydrate foods like whole grain. They regulate the level of sugar in the blood thus preventing overload of sugar and sugar cravings.
- Always use extra-virgin olive oil for cooking.
- Try to eat 2 ounces of nuts and seeds every day. Be sure to also consume flax seeds and walnuts.
- also consume 1 large bowl of cooked green vegetables every day. You must be sure that you provide your body with enough nutrients and micronutrients it is important in the fight against addiction.
- It is also recommended consuming a large intestine green salad every day with a healthy dressing.
- Eat at least ½ cup of grains like lentils and chickpeas every day. It is a known fact that the grains to reduce sugar cravings.
- We all know that drinking lots of water is good for you!
A way forward
After this plan detox three days will significantly reduce your sugar cravings.
headache, fatigue and depression is reduced as well and realize that you can spend the day without sweets.
The last step is to consult your doctor or dietitian about a diet plan and will keep addiction at bay. You will have to start eating healthier forms of sugar such as nuts, fresh fruits and different low sugar desserts.
Source: http://newremedies.net
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