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Title : Lose Weight and Lower Your Cholesterol by Adding THIS Drink to Your Morning Routine
link : Lose Weight and Lower Your Cholesterol by Adding THIS Drink to Your Morning Routine

Lose Weight and Lower Your Cholesterol by Adding THIS Drink to Your Morning Routine

lose weight and lower cholesterol by adding this drink your morning routine

Maintaining healthy body is as simple as making sure that the proper nutrients are consumed. Try to make a delicious mix of parsley, lemons, and water. This drink will help you lose weight, and can reduce cholesterol. You will see results in a short period of time once you start drinking this drink.

Ingredients

making the drink is easy. Three lemons, two small bunches of parsley, some baking soda, and two liters of water are required.

Preparation

Use baking soda to clean lemon. The use of sodium bicarbonate ensures pesticides and bacteria lemon peel off washed to background. Once they have been washed, let lemons soak in a bowl of warm water with baking soda added to the water. Let the lemons soak in water sodium bicarbonate for one hour. This ensures that the nutrients of sodium bicarbonate penetrate lemons. Chop the parsley and lemons and add the water. Be sure to wash parsley first shell and maintain its lemons. Add the lemon and parsley in two liters of purified water and bring to a boil. Cooking ingredients simmered for up to three hours. Half of the water to be evaporated. Let the mixture cool. Strain the liquid and store in the refrigerator in a glass jar, jar or pitcher. The drink should sit in the refrigerator overnight before taking the first dose. For best results, drink about two ounces in the morning before eating, and be sure to wait thirty minutes before eating breakfast.

Lemons

Why is this so healthy drink? Each ingredient helps your body in a unique way. lemons aids in digestion, and citric and ascorbic acid lemon juice can help cleanse the liver. Lemon juice also contains negatively charged ions. These ions are given more energy, which can help you stay active throughout the day. Added to this, lemons have been proven to aid in weight loss. Even the smell of lemons can improve your mood!

Perejil

Parsley is full of antioxidants, including vitamin C and flavonoids. These antioxidants eliminate many free radicals that can cause cancer.

Laboratory studies have shown that flavonoids suppress the growth of tumors and are anti-inflammatory. Parsley has also been shown to reduce cholesterol levels. Like lemon juice, parsley can increase energy levels. Parsley is rich in iron and can restore life to those who have suffered from anemia sapping energy.

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"Lose Weight and Lower Your Cholesterol by Adding THIS Drink to Your Morning Routine", article source: positivemed.com

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