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Title : Juicing vs Smoothies: What Are The Health Benefits?
link : Juicing vs Smoothies: What Are The Health Benefits?

Juicing vs Smoothies: What Are The Health Benefits?

id = " It seems that everyone wants to live healthier these days. Whether you just want to lose a few pounds or you are preparing for a career, the food they eat is very important. Although we believe that both juicing and blending are very beneficial, which provide benefits in different ways.


Given the fact that has been scientifically proven that Americans do not consume the recommended amount fruit and vegetables, juices and smoothies both can help increase consumption of fresh produce. This is very important since it has been shown that consumption of fruits and vegetables helps improve heart health and reduce the risk of dementia and cancer.
Benefits juices

1. More rapid absorption of nutrients

due to the fact that no fiber in the juice, gives the most concentrated source of vitamins and minerals. Juicing allows fruits and vegetables to be pre-digested as there is nothing really to digest without the fiber in question.

2. The juice is dense in nutrients

The consumption of raw fruits and vegetables promotes vitamins, minerals, water, and the fiber content. Although fiber juices is removed, it keeps the vitamins, minerals and water.

3. Variety

allows you to consume juices ingredients that would not otherwise consume.

4. You can consume more fruits and vegetables

Given the fact that it takes a great amount of fruits and vegetables to make an ounce of juice, a lot of them need in your diet. If you do not enjoy eating a lot of products, this is especially useful for you.

5. Staying Young

It is believed that antioxidants in the juice to fight aging in both organs internal and skin.

6. Health Benefits

It is believed that the concentration of vitamins and minerals in the juice is a excellent source of phytonutrients, which help fight cancer and other diseases. Minerals such as iron, calcium, folic acid and potassium help fight depression and cleanse the liver.

Benefits for milkshakes

1. It is a meal
Enriching the protein shake, like eggs, yogurt or milk, allows you to enjoy a balanced and highly nutritious food.

2. Nutrition

consumption shakes provides the same benefits of fruits and vegetables. All nutrients and anti-aging properties are there!

3. More filling

Because fiber, shakes give a feeling of fullness and i make less likely to be hungry quickly.

4. Weight Loss

Although you can lose weight while pressing, consumption shakes the weight loss process because the fiber content makes you less likely to feel hungry accelerate. Given the fact that the juices requires a larger amount of fruits and vegetables, containing more sugar and calories than a smoothie.

5. The blood sugar and energy levels

Given the fact that the shakes contain fiber, sugar and calories are absorbed into the bloodstream more slowly, which helps sugar levels regular blood and maintain energy.

6. Cost

Due to the fact that the entire product is used to make a smoothie, which you need fewer fruits and vegetables.

7. The regularity

Again, unlike juices, smoothies contain fiber which maintains the regulated digestive tract and function at their optimum level.

Needless to say, you need a juicer and blender for smoothies. However, you can use your juicer for juicing too. The ingredients are mixed with a little water and strain the fiber.

is very important to see the fruit content by choosing recipes, like fruit are high in sugar and calories. You can not escape them by opting for milkshakes. It is recommended to add some vegetables as juice or protein to make a shake in order to balance

Soruce :. Smoothieweb.com

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