Title : If You Eat Unripe Bananas, THIS Will Happen to Your Body!
link : If You Eat Unripe Bananas, THIS Will Happen to Your Body!
If You Eat Unripe Bananas, THIS Will Happen to Your Body!
If you eat unripe bananas, this will happen to your body!
The health benefits of green bananas
Bananas are a healthy choice of fruit. However, green bananas have even more health benefits. Green bananas are starchier than more mature, but the starch containing resistant starch is. Resistant starch is digested different way than normal starch. Instead of decomposing in the intestines, which remains intact. This means it is a type of insoluble fiber.
Resistant starch has some health benefits. It can even help you lose weight. Foods that contain resistant starch are like high-fiber foods in increasing satiety. This leads to a lower calorie intake in general.
According to one study, resistant starch in green bananas increases the rate of fat burning by preventing the body to use carbohydrates as fuel. When the body is unable to burn carbohydrates, then uses the fat reserves instead. For type 2 diabetics, resistant starch helps reduce insulin resistance. Insulin resistance prevents glucose to enter body cells. Therefore, if this resistance is reduced, the sugar will be reduced in the blood in the bloodstream.
Resistant starch in green bananas also helps maintain the health of the digestive tract acting as fuel for probiotic bacteria. This fight bacteria bad bacteria that can lead to problems of chronic diarrhea and colon. When resistant starch, which creates short-chain fatty acid that help maintain colon health ferments. This may possibly reduce the risk of colon cancer as well. In addition, short-chain fatty acid increases the body's ability to absorb nutrients, especially calcium.
green bananas are also a good source of certain nutrients. These include vitamin B6, vitamin C and potassium.
Bananas for diabetics
Although it is generally recommended that diabetics avoid carbohydrates, this refers to carbohydrates that are rapidly digested. Foods are classified according to their glycemic index. The glycemic index of a food measures how quickly food is processed by the body and enter the bloodstream. Foods that have a high glycemic index should be avoided because they cause spikes in your blood sugar in the blood. Bananas of all types have a low glycemic index of 55. However, green bananas have a lower glycemic index even ripe bananas.
"If You Eat Unripe Bananas, THIS Will Happen to Your Body!", article source: positivemed.com
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