Title : How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s
link : How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s
How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s
Preventing Problems Common Health 7 is likely to get in your 50s
is no secret that as we age, we become more susceptible to various health problems. This is caused by a number of factors, including a less active weakened immune system, decreased metabolism, and lifestyle. After we reached 50 years of age, who are particularly vulnerable to a number of health problems.
gum disease
Gum disease, also known as periodontal disease, is the advanced stage of the common gingivitis. While gingivitis (gum inflammation) can occur at any age, it is rare that gum disease to develop in youth. Gum disease can cause gums away from the teeth, creating "pockets" between the gums and teeth. Because the bacteria present in the mouth, these pockets will inevitably become infected.
Prevention
Good oral hygiene is essential to prevent gum disease. A normal dental routine should include brushing and flossing at least twice a day, and the use of mouthwash at least once per day. It is also important to see a dentist regularly to make sure your teeth and gums are healthy.
Osteoarthritis
Osteoarthritis occurs when the cartilage in the joints begins to break, causing pain, stiffness and swelling. Osteoarthritis is the most common form of arthritis, and can occur in any joint, but is most often seen in the hands, knees and hips. Women are more susceptible to osteoarthritis than men, but the risk of osteoarthritis increases significantly for both men and women after age 50
Prevention
Because osteoarthritis can be caused by a number of factors (including weight, occupation, sex, genetics and age), it is not always possible for everyone to prevent it. However, we can greatly reduce our risk by maintaining a healthy weight through diet and exercise. Since excess weight puts stress on joints, overweight puts us at higher risk.
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Hypertension and disease of the coronary arteries
hypertension (excessively high blood pressure) has been linked to coronary artery disease through a series of studies. With age, blood pressure tends to increase as a result of declining estrogen levels. Coronary artery disease occurs when the coronary arteries are damaged or diseased. Because arteries carry blood to your heart and oxygen, clogged or damaged arteries can cause chest pain, shortness of breath, and heart attacks.
Prevention
disease coronary artery disease and hypertension can also occur as the result of poor diet and exercise habits, high stress, smoking or genetics. It is important to maintain a healthy diet and regular exercise to control weight, and stay away from cigarettes.
Obesity
Because our metabolism plummets as you get older, it becomes more difficult to maintain a healthy weight. In addition to the physical limitations that make it difficult exercise, this decrease in metabolism can lead to obesity for some. Women are especially susceptible as they experience hormonal changes during menopause.
"How to Prevent 7 Common Health Problems You’re Likely To Get In Your 50s", article source: positivemed.com
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