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Title : Home remedies for stress and anxiety + Tips
link : Home remedies for stress and anxiety + Tips

Home remedies for stress and anxiety + Tips

Stress and anxiety become more problematic and widespread in recent years. Anxiety currently affects about 1/5 of people at any one time, according to the National Alliance on Mental Illness . As for stress, people experience numerous times caused by pressure at work, relationships and financial difficulties, traumatic life events and can also trigger anxiety.

common physical causes of stress are physical pain including muscle tension or chest pain, fatigue, upset stomach and insomnia and sleep disorders , headaches, etc ... stress can influence mood and behavior of the patient, resulting in symptoms such anxiety, sad mood, anger, depression, social withdrawal.

Anxiety and stress home remedies:

The first remedy

Drinking tea sedative herbs (like chamomile tea or mint tea), and can be used as follows: Add a small teaspoon dried chamomile blossoms + small teaspoon dried mint leaves in a cup of boiling water, cover the cup for 10 minutes and then filtered rum soaked and can be sweetened with sugar or honey.

The second remedy:

Try inhaling lavender oil or lemon aromatic oil, the soothing effect will help the body relax and relieve symptoms of anxiety.

The third remedy:

Eating organic blueberries and peaches because they contain minerals that relieve anxiety and stress and have a calming effect.

Anxiety - Stress relievers tips:

1. Exercise regularly, especially jogging and cardio exercises somewhere to outdoor outside the house.
2. increase supply :. Dairy foods - fish - beans - Chicken - Bananas - starches
3. Be sure to get enough sleep.
4. Reduce intake of spicy foods such as onions - Ginger - red pepper

That's all [

have you thought about sharing this information with someone you know who might be going through the daily stress and anxiety? do not let it end here! ).

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