Title : Health Benefits of Banana :16 Amazing Benefits You Never know
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Health Benefits of Banana :16 Amazing Benefits You Never know
health benefits banana - bananas has many health benefits, including helping with weight loss. , cure intestinal disorders, reduce obesity, relieve constipation, and curing conditions such as anemia, dysentery, tuberculosis, gout, arthritis, kidney disorders, burns, urinary disorders and menstrual problems. Bananas are also good for protecting heart health, reduce blood pressure by modifying the metabolism, ensuring healthy eyes, improve the immune system, reducing the severity of ulcers, the formation of strong bones, and detoxification of your body.Bananas are eaten when ripe shakes or as part of a fruit salad, or juice. green bananas can cause severe gastrointestinal disorders and should be eaten only in cooked form. Bananas are also good coverage breakfast cereals or as snacks for a quick burst of energy. Bananas are rich in vitamins, minerals and organic compounds contained in bananas, as it has many health benefits.
nutritional value of bananas
Bananas have content nutritional impressive, such as vitamin C, riboflavin, vitamin B6, folic acid, niacin, and pantothenic acid, and trace amounts of other vitamins. Bananas are also rich in minerals, the fruit large amounts of potassium, magnesium, manganese and copper. Bananas are also a good source of fiber and protein.Health Benefits Banana
stronger bones: Bananas contain fructooligosaccharides, a prebiotic and finally prebiotic, which is the beneficial bacteria in the digestive tract that increase the intake of minerals and nutrients by the body, therefore, banana became one of the best fruits to ensure healthy bones and strong throughout his life. Bananas are linked to increased calcium absorption. Calcium is the most important element in the production and regrowth of bone material in the body, this reducing the chances of osteoporosis and natural weaknesses often associated with aging. Some bananas also has a short-chain fatty acid, which humans can not absorb, but the organisms living in the stomach lining that can consume fatty acids, which increases its ability to absorb minerals such as calcium.Weight loss and obesity banana is very good for those who want to lose weight because a banana only has about 90 calories. It contains a lot of fiber and is easy to digest. Bananas contains no fat. Therefore, overweight people do not have to eat a lot of calories if your diet contains some bananas, this is because bananas are also used to feel very heavy. In addition, the roughahe not make people feel hungry by inhibiting the release of the hunger hormone / ghrelin. By consuming bananas, this will reduce overeating, health maintenance, it will also help you lose weight naturally.
arthritis and gout: bananas contain a variety of anti-inflammatory compound natural, which can reduce swelling, irritation and inflammation of various conditions such as arthritis and gout. These two conditions are very common as you get older, or if you have poor diet or unhealthy diet. You can add a banana a day to your diet regimen can cause pain and for many years without pain.
Weight gain: In addition to losing weight, bananas are also good for you who want to weight gain. When bananas are consumed with milk, which can help increase your weight quickly. This is because milk provides the necessary proteins and sugar bananas provide. Bananas are also easily digested, so a weak person can swallow 5-6 bananas in one day, apart from regular meals without giving indigestion. This leads to an extra 500-600 calories necessary to gain weight.
Ulcer: Bananas have been used as a food antacid to relieve stomach upset. You can also suppress the secretion of acid. Content of organic compounds in bananas can stimulate the activity of the cells of the stomach lining in order to build a protective barrier against acids. Bananas also contain protease inhibitors, which eliminates harmful bacteria that have been linked to the development of stomach ulcers.
Constipation: The high content of dietary fiber in bananas can help in soft stools. This fruit can help remove stubborn stool and relieve constipation. Bananas can also useful in the treatment of other intestinal disorders. Fiber is able to perform a great work stool and helps stimulate peristalsis of the body, which will help you move through bowel movements in the intestinal tract. Bananas can help reduce healthy digestive conditions and colorectal cancer as well.
Renal Disease: Bananas contain potassium, which helps regulate fluid balance in the body, helping to relieve the strain on the kidneys and promotion urination. This can help keep toxins from building up in your body as well as the acceleration of liberation from the body by increasing the frequency and volume of urination. And polyphenol compounds in bananas, which antioxidant compounds that positively impact renal function and accumulation of toxins and stimulate the kidneys to function properly.
Eye Health: Bananas contain carotenoids and antioxidant compounds, and also an appropriate combination of minerals that can help increase the health of your eyes. Cataracts, macular degeneration, night blindness and glaucoma have been shown to decrease the normal intake of bananas and other similar fruits.
cardiovascular protection Bananas are good for overall heart health. Bananas are a rich source of potassium, which can reduce blood pressure, because the banana is vasolidator. By relaxing the tension of the arteries and veins, blood can flow more smoothly through the body and oxygenate the various organs of the body to enhance its best feature. Bananas can help eliminate atherosclerosis, strokes and heart attacks so often associated with this condition. Banana fiber also scraping excess cholesterol from arteries and blood vessels, which reduces stress on the cardiovascular system.
Batteries: is characterized by difficulties in feces that can cause bleeding. Banana is believed to be useful in the treatment of hemorrhoids, and also reduce the risk of bleeding. Some people also consider bananas to cause adverse effects in the intestines during batteries because it adds a lot of volume, and provide additional pressure on the intestine. However, the main problem with batteries is excretion, bananas can stimulate that process. This fruit also has anti-inflammatory properties that can help treat the batteries by reducing inflammation and pain that often results in itching and a worsening of the condition.
Anemia: Bananas are high in iron and therefore can help in the treatment of anemia. Iron is an important part of red blood cells, low blood cell counts due to the lack of iron can thus cause anemia. Bananas also has significant copper content, which is an important step in the creation of red blood cells item. By increasing the red blood cell count, and prevent anemia, can also increase circulation to all parts of your body, so the oxygenation of various parts of the body and optimizing its function.
menstrual problems :. flowers cooked banana can help give relief from pain and excessive bleeding during menstrual cycle other disorders menstrual
Blood Pressure: Bananas they are rich in potassium, which is very important to maintain proper heart function and regulate normal blood pressure. Many studies have shown the efficacy of potassium-rich foods like bananas in lowering high blood pressure. Bananas can also reduce the risk of stroke.
Cancer Bananas are rich in vitamin C, which can help fight the formation of free radicals that cause cancer. high fiber intake of fruits and vegetables such as bananas are associated with a lower risk of colorectal cancer. The last Japanese animals bananas investigating links that are fully mature, (with black spots) to produce a compound called tumor necrosis factor (TNF-a). This compound is a cytokine that is believed to have the potential to increase white blood cells, thus improving immunity and anti-cancer cell changes. By consuming bananas, orange juice and orange in the first two years of life can also reduce the risk of developing childhood leukemia.
Diabetes: Studies have shown that type 1 diabetics who consume high fiber diets have lower levels of blood glucose and patients with type 2 diabetes can have improved blood sugar levels, insulin and lipids. The fibers are contained in a medium banana about 3 grams. According to the Dietary Guidelines for Americans recommends 21 to 25 grams per day for women and 30-38 g per day for men.
Improve mood and reduce stress: bananas are a good source of tryptophan amino acid that the body converts into serotonin. Suitable serotonin levels can improve mood, reduce stress and also improves the overall picture and the level of happiness. You can also set a good sleep pattern.
Heart Health: The content of essential nutrients like fiber, potassium, vitamin B6 and vitamin C in every banana support your hearth health. According to Mark Houston, MD, MS, associate clinical professor of medicine at Vanderbilt Medical School and director of the Institute of hypertension at St. Thomas Hospital in Tennessee, increased potassium intake along with a decrease in sodium intake is the most important change in the diet that a person can do to reduce your risk of cardiovascular disease.
A recent study found that those who consumed 4069 mg of potassium per day had a 49% lower risk of death from ischemic heart disease compared with those who consumed less potassium, about 1000 mg per day . The high potassium intake is also associated with a decreased risk of stroke, preservation of bone mineral density, protection against loss of muscle mass and a reduction in the formation of kidney stones.
Risks and precautions
Beta-blockers, a type of drug most commonly prescribed for heart disease, it can cause increased potassium levels in the blood. Rich in foods containing potassium, such as bananas should be consumed in moderation when beta-blockers are taken.
The consumption of potassium can lead to harmful to the kidneys they are not fully functional. Therefore, if your kidneys are not able to remove excess potassium from the blood, then it could be fatal.
If your potassium level becomes a concern, then you should immediately consult your doctor.
Source: https://www.organicfacts.net/health-benefits/fruit/banana.html
http://www.healthambition.com/10-surprising-banana-benefits/
http://www.medicalnewstoday.com/articles/271157.php
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"Health Benefits of Banana :16 Amazing Benefits You Never know", Article source: healthyiteasy.com
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