Title : Health Benefits of Almond Milk :11 Amazing Benefits You Don't Know
link : Health Benefits of Almond Milk :11 Amazing Benefits You Don't Know
Health Benefits of Almond Milk :11 Amazing Benefits You Don't Know
health benefits almond milk - almond milk has many health benefits. including improved vision, stronger bones, weight loss and heart health. It also helps in building strong muscles, keep your kidneys to function properly and maintain ideal blood pressure.Almond milk has been used as a substitute for cow's milk is readily available and relatively easy to get. Although cow's milk is known for its high content of various vitamins and minerals, but almonds have shown to contain extra nutrients. Because of that, almond milk is also recommended as a good option for those who do not consume any dairy products.
Almond milk has a high nutrient content, so it can be one of the best alternative for people who have an intolerance to dairy or soy products. The nutritional value is contained in milk equivalent to that found in rice milk, which was also recommended by nutritionists almonds.
Nutritional value of almond milk
almond milk is rich in essential nutrients that have a variety of benefits for a healthy body. Almond milk made from almonds is low in fat but high in energy, protein, fiber and lipids. Almond milk rich in vitamins such as magnesium, calcium, zinc, iron, phosphorus, sodium and potassium. Its also contain other nutrients such as vitamins like vitamin B-6, C, riboflavin, thiamine, vitamin E, niacin and folic acid.Health Benefits almond milk
Healthy and Strong Heart: Failure Total cholesterol almond milk becomes a powerful facilitator of a healthy and strong heart. According to a study, consumption of almonds can help reduce the risk of coronary disease. By making it is much better than other foods that add to the levels of bad cholesterol, which is the main cause behind a lot of heart disease and other cardiovascular diseases. By consuming almond milk can help ensure the presence of potassium in your body, which is an important element that acts as a vasodilator and also relieves tension and stress on your heart.Blood Pressure: Almond milk can help reduce and maintain blood pressure. It is the best alternative for those who have an intolerance to soy and dairy products. This is because the almond milk contain the same vitamins and minerals, when there in large quantities. The movement of blood in the body is carried out through the veins, and get them to work properly, they rely on vitamin D and other minerals such as phosphorus to keep them in the right conditions. Blockages and poor circulation in the veins can lead to high blood pressure, which can endanger your life. These nutrients may be inadequate in those who do not consume soy or dairy products. Almond milk can be a way to supplement the nutrients lacking and keep your heart healthy and strong.
Strong muscles: Almond milk can help speed up the construction of muscles, this is because they contain vitamins and minerals that have a direct impact in proper muscle mass. Almond milk contains riboflavin, which is a form of vitamin B has been shown to work in conjunction with other nutrients such as iron to regulate muscle strength and growth. Also, this is a good source of protein, which is present in the muscles, skin and other organs of your body, you can help your body to maintain and repair itself.
healthy skin: To keep them in optimum condition, the skin is based on several types of vitamins and minerals. Almond milk contains a lot of vitamin E that can help in maintaining the health of your skin. In addition, almond milk has vitamin A and antioxidants that can help repair damaged skin. Almond milk can also be used as a cleansing skin lotion, and for best results, add rosewater almond milk to cleanse your skin.
Kidney Health: If calcium and potassium are more extreme in the body, can be harmful to the kidneys. Almond milk contains a limited amount of phosphorus and potassium, which is not the case of dairy products and soybeans. For those who suffer from acute or chronic kidney disease should strive to reduce the intake of foods that contain high amounts of these minerals. Almond milk can serve the same general purpose of milk and also be beneficial for people who are trying to reduce the presence of potassium in the body. Almond milk is also ideal for those who experience allergic reactions when they consume dairy or soy products.
improved vision: Almond milk has a high content of vitamins, including vitamin A, which is essential for maintaining healthy eyes. The constant use of computers, smart phones and tablets, this can affect the user's view to an expert determined. Almond milk contains high content of vitamin A, which can help treat this condition naturally and also to maintain the health of your eyes.
against Properties cancer: One study shows that intake of almond milk will be pushing cell growth of LNCaP prostate cancer that are stimulated by consumption of cow's milk. However, you should consult your health specialist first before relying on alternative cancer medicine in particular.
strong bones: Almond milk can help the maintenance and formation of healthy teeth and bones, this is due to almond milk contains calcium. Calcium is needed for blood clotting, maintaining a normal heart rhythm and relax muscles. A serving of almond milk contains 30% of the required daily calcium by introducing almond milk in your diet can help supply calcium in the body, benefits the healthy growth of bones of adults and babies , and can be useful for reducing the risk of osteoporosis. In addition, the bone that works in conjunction with other vitamins such as vitamin D to ensure that our bones last well into our old age.
Immune System: Almond milk can help in maintaining a healthy immune system, this is due to a variety of nutrients and minerals it contains. The immune system protects the body against germs and microorganisms that can cause health problems and harmful to your body. People with weakened immune systems are prone to health problems and diseases. By consuming almond milk can help maintaning main line of defense body healthy and strong.
Make your digestion entry Date: almond milk contains about one gram of fiber per serving, which is very important for your digestive health
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no dairy / lactose: Since almond milk is free of dairy, therefore, can be a good option for those with milk or lactose intolerance . According to an article on milk substitutes of plant origin, which was published in Critical reviews in food science and nutrition shown, 75% of the world population suffers from lactose intolerance and can benefit from the products like almond milk. Almond milk can also be a good choice for vegans or vegetarians. But also remember that consumers should be aware that dairy alternatives usually do not contain anywhere near the same amount of calcium and protein than cow's milk.
How to prepare almond milk
Almond milk is very easy to do at home. Almond milk made by finely grinding almonds and place in the mixer with water, and then filtering the pulp through a sieve to separate the liquid. This is the easiest and simplest way to get this milk is nutritious and delicious.You can also buy almond milk products in stores that exist in different flavors like vanilla, chocolate and plain. Usually, almond milk with specific flavors is preferable to the alternative plain.
The risk of drinking almond milk
Some brands of almond milk on the market contain carrageenan, a common and controversial thickener derived from algae, and often it used for texture of things, like ice cream. According to a review published in Environmental Health Perspectives, some studies have linked to increased inflammation and inflammatory bowel disease and colorectal malignancy. If you are concerned about carrageenan, you can check the labels of almond milk to choose a brand that does not.Almond milk is low in protein, and / or unfortified low calcium, replacing those almond milk for dairy products should be careful to get protein and calcium from other sources.
source: https://www.organicfacts.net/health-benefits/almond-milk.html
http://www.lifehack.org/articles /lifestyle/benefits-almond-milk.html
http://www.livescience.com/51695-almond-milk-nutrition.html
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"Health Benefits of Almond Milk :11 Amazing Benefits You Don't Know", Article source: healthyiteasy.com
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